104.3 km | 13:41:16 | 07:52/km日期: 2016-03-12 05:01 - 總爬升: 1673 m - 卡路里: 5070 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'12" / 07'23" / 07'26" / 07'22" / 07'13" / 07'25" / 08'04" / 07'40" / 07'15" / 07'35" / 07'00" / 07'48" / 06'25" / 06'50" / 06'42" / 07'59" / 07'36" / 07'34" / 08'58" / 07'04" / 09'42" / 08'18" / 07'42" / 07'13" / 08'43" / 07'08" / 06'39" / 09'06" / 06'10" / 07'29" / 07'09" / 07'29" / 08'15" / 08'06" / 06'55" / 10'21" / 07'54" / 07'25" / 06'19" / 10'24" / 13'44" / 07'20" / 06'59" / 08'09" / 15'13" / 02'51" / 08'35" / 08'16" / 08'21" / 11'58" / 09'11" / 08'14" / 09'15" / 10'08" / 09'11" / 09'01" / 08'59" / 25'02" / 06'17" / 06'09" / 06'23" / 08'40" / 05'52" / 06'02" / 07'36" / 05'12" / 05'37" / 05'41" / 09'51" / 02'37" / 09'06" / 03'26" / 05'41" / 06'37" / 12'48" / 08'28" / 07'50" / 07'02" / 06'46" / 08'04" / 08'12" / 05'06" / 06'24" / 08'41" / 11'12" / 05'09" / 06'12" / 07'12" / 08'37" / 09'25" / 09'47" / 07'35" / 09'24" / 07'17" / 07'01" / 07'07" / 07'04" / 08'08" / 06'48" / 06'46" / 07'33" / 08'26" / 06'00" / 05'24" / 04'50" /
3月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 07'26" | 00:22'01" |
| 4 | 07'22" | 00:29'23" |
| 5 | 07'13" | 00:36'36" |
| 6 | 07'25" | 00:44'01" |
| 7 | 08'04" | 00:52'05" |
| 8 | 07'40" | 00:59'45" |
| 9 | 07'15" | 01:07'00" |
| 10 | 07'35" | 01:14'35" |
| 11 | 07'00" | 01:21'35" |
| 12 | 07'48" | 01:29'23" |
| 13 | 06'25" | 01:35'48" |
| 14 | 06'50" | 01:42'38" |
| 15 | 06'42" | 01:49'20" |
| 16 | 07'59" | 01:57'19" |
| 17 | 07'36" | 02:04'55" |
| 18 | 07'34" | 02:12'29" |
| 19 | 08'58" | 02:21'27" |
| 20 | 07'04" | 02:28'31" |
| 21 | 09'42" | 02:38'13" |
| 22 | 08'18" | 02:46'31" |
| 23 | 07'42" | 02:54'13" |
| 24 | 07'13" | 03:01'26" |
| 25 | 08'43" | 03:10'09" |
| 26 | 07'08" | 03:17'17" |
| 27 | 06'39" | 03:23'56" |
| 28 | 09'06" | 03:33'02" |
| 29 | 06'10" | 03:39'12" |
| 30 | 07'29" | 03:46'41" |
| 31 | 07'09" | 03:53'50" |
| 32 | 07'29" | 04:01'19" |
| 33 | 08'15" | 04:09'34" |
| 34 | 08'06" | 04:17'40" |
| 35 | 06'55" | 04:24'35" |
| 36 | 10'21" | 04:34'56" |
| 37 | 07'54" | 04:42'50" |
| 38 | 07'25" | 04:50'15" |
| 39 | 06'19" | 04:56'34" |
| 40 | 10'24" | 05:06'58" |
| 41 | 13'44" | 05:20'42" |
| 42 | 07'20" | 05:28'02" |
| 43 | 06'59" | 05:35'01" |
| 44 | 08'09" | 05:43'10" |
| 45 | 15'13" | 05:58'23" |
| 46 | 02'51" | 06:01'14" |
| 47 | 08'35" | 06:09'49" |
| 48 | 08'16" | 06:18'05" |
| 49 | 08'21" | 06:26'26" |
| 50 | 11'58" | 06:38'24" |
| 51 | 09'11" | 06:47'35" |
| 52 | 08'14" | 06:55'49" |
| 53 | 09'15" | 07:05'04" |
| 54 | 10'08" | 07:15'12" |
| 55 | 09'11" | 07:24'23" |
| 56 | 09'01" | 07:33'24" |
| 57 | 08'59" | 07:42'23" |
| 58 | 25'02" | 08:07'25" |
| 59 | 06'17" | 08:13'42" |
| 60 | 06'09" | 08:19'51" |
| 61 | 06'23" | 08:26'14" |
| 62 | 08'40" | 08:34'54" |
| 63 | 05'52" | 08:40'46" |
| 64 | 06'02" | 08:46'48" |
| 65 | 07'36" | 08:54'24" |
| 66 | 05'12" | 08:59'36" |
| 67 | 05'37" | 09:05'13" |
| 68 | 05'41" | 09:10'54" |
| 69 | 09'51" | 09:20'45" |
| 70 | 02'37" | 09:23'22" |
| 71 | 09'06" | 09:32'28" |
| 72 | 03'26" | 09:35'54" |
| 73 | 05'41" | 09:41'35" |
| 74 | 06'37" | 09:48'12" |
| 75 | 12'48" | 10:01'00" |
| 76 | 08'28" | 10:09'28" |
| 77 | 07'50" | 10:17'18" |
| 78 | 07'02" | 10:24'20" |
| 79 | 06'46" | 10:31'06" |
| 80 | 08'04" | 10:39'10" |
| 81 | 08'12" | 10:47'22" |
| 82 | 05'06" | 10:52'28" |
| 83 | 06'24" | 10:58'52" |
| 84 | 08'41" | 11:07'33" |
| 85 | 11'12" | 11:18'45" |
| 86 | 05'09" | 11:23'54" |
| 87 | 06'12" | 11:30'06" |
| 88 | 07'12" | 11:37'18" |
| 89 | 08'37" | 11:45'55" |
| 90 | 09'25" | 11:55'20" |
| 91 | 09'47" | 12:05'07" |
| 92 | 07'35" | 12:12'42" |
| 93 | 09'24" | 12:22'06" |
| 94 | 07'17" | 12:29'23" |
| 95 | 07'01" | 12:36'24" |
| 96 | 07'07" | 12:43'31" |
| 97 | 07'04" | 12:50'35" |
| 98 | 08'08" | 12:58'43" |
| 99 | 06'48" | 13:05'31" |
| 100 | 06'46" | 13:12'17" |
| 101 | 07'33" | 13:19'50" |
| 102 | 08'26" | 13:28'16" |
| 103 | 06'00" | 13:34'16" |
| 104 | 05'24" | 13:39'40" |
| 104.3 | 04'50" | 13:41'16" |
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