14.9 km | 01:32:27 | 06:12/km日期: 2023-09-21 05:55 - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'40" / 05'51" / 05'47" / 05'46" / 05'41" / 05'37" / 05'55" / 09'08" / 05'51" / 05'46" / 05'48" / 05'48" / 05'49" / 05'51" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 09'07" (+03'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 07'58" (+02'21") | 896 / 14896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'55" | 00:41'17" |
| 8 | 09'08" | 00:50'25" |
| 9 | 05'51" | 00:56'16" |
| 10 | 05'46" | 01:02'02" |
| 11 | 05'48" | 01:07'50" |
| 12 | 05'48" | 01:13'38" |
| 13 | 05'49" | 01:19'27" |
| 14 | 05'51" | 01:25'18" |
| 14.9 | 08'24" | 01:32'50" |
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