10.7 km | 00:56:44 | 05:18/km日期: 2023-09-21 06:20 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 190
Pace: 05'48" / 04'46" / 04'58" / 05'01" / 05'11" / 05'20" / 08'13" / 05'16" / 05'26" / 05'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+02'02") | 8 / 1008 |
| 3 | | 04'44" | 1000 / 2008 |
| 4 | | 04'58" (+00'14") | 1000 / 3008 |
| 5 | | 05'00" (+00'16") | 1000 / 4008 |
| 6 | | 05'11" (+00'27") | 1000 / 5008 |
| 7 | | 05'19" (+00'35") | 1000 / 6008 |
| 8 | | 05'17" (+00'33") | 1000 / 7008 |
| 9 | | 05'16" (+00'32") | 1000 / 8008 |
| 10 | | 05'25" (+00'41") | 1000 / 9008 |
| 11 | | 05'00" (+00'16") | 1000 / 10008 |
| 12 | | 06'26" (+01'42") | 74 / 10083 |
| 13 | | 06'44" (+02'00") | 614 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'46" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'11" | 00:25'44" |
| 6 | 05'20" | 00:31'04" |
| 7 | 08'13" | 00:39'17" |
| 8 | 05'16" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'01" | 00:55'00" |
| 10.7 | 06'41" | 00:59'40" |
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