10.1 km | 00:59:33 | 05:53/km日期: 2023-09-22 06:03 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 89%
Pace: 06'43" / 06'21" / 06'07" / 05'54" / 05'52" / 05'42" / 05'35" / 05'34" / 05'30" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
263.26 km 
母子鱷魚 跟上來 39-5 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'42" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 05'34" | 00:47'48" |
| 9 | 05'30" | 00:53'18" |
| 10 | 05'32" | 00:58'50" |
| 10.1 | 05'18" | 00:59'23" |
展開計圈分析
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