16.3 km | 01:38:33 | 06:03/km日期: 2023-09-22 16:13 - 平均心率: 123 - 卡路里: 951 Cal - 平均步頻: 174
Pace: 06'06" / 20'50" / 42'46" / 09'35" / 13'19" / 12'36" / 09'04" / 18'06" / 11'53" / 10'02" / 10'07" / 06'23" / 06'11" / 09'02" / 09'45" / 11'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'14" (+02'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 06'21" (+01'17") | 1000 / 11000 |
| 12 | | 06'23" (+01'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 1000 / 14000 |
| 15 | | 08'16" (+03'12") | 1000 / 15000 |
| 16 | | 06'19" (+01'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 269 / 16269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
199.70 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 20'50" | 00:26'56" |
| 3 | 42'46" | 01:09'42" |
| 4 | 09'35" | 01:19'17" |
| 5 | 13'19" | 01:32'36" |
| 6 | 12'36" | 01:45'12" |
| 7 | 09'04" | 01:54'16" |
| 8 | 18'06" | 02:12'22" |
| 9 | 11'53" | 02:24'15" |
| 10 | 10'02" | 02:34'17" |
| 11 | 10'07" | 02:44'24" |
| 12 | 06'23" | 02:50'47" |
| 13 | 06'11" | 02:56'58" |
| 14 | 09'02" | 03:06'00" |
| 15 | 09'45" | 03:15'45" |
| 16 | 11'12" | 03:26'57" |
| 16.3 | 06'07" | 03:28'36" |
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