8.2 km | 00:50:17 | 06:06/km日期: 2023-09-22 17:49 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'01" / 06'34" / 06'15" / 06'08" / 05'53" / 05'41" / 05'43" / 07'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+01'00") | 241 / 8241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 197.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 05'53" | 00:30'51" |
| 6 | 05'41" | 00:36'32" |
| 7 | 05'43" | 00:42'15" |
| 8 | 07'06" | 00:49'21" |
| 8.2 | 06'45" | 00:50'59" |
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