17.0 km | 01:30:53 | 05:20/km日期: 2023-09-23 05:36 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'17" / 05'22" / 05'25" / 05'18" / 05'12" / 05'23" / 05'11" / 05'07" / 05'09" / 05'15" / 05'05" / 05'06" / 05'26" / 05'12" / 05'14" / 05'34" / 05'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" | 38 / 17038 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'18" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'11" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'15" | 00:53'39" |
| 11 | 05'05" | 00:58'44" |
| 12 | 05'06" | 01:03'50" |
| 13 | 05'26" | 01:09'16" |
| 14 | 05'12" | 01:14'28" |
| 15 | 05'14" | 01:19'42" |
| 16 | 05'34" | 01:25'16" |
| 17 | 05'27" | 01:30'43" |
| 17.0 | 04'21" | 01:30'53" |
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