15.4 km | 01:38:04 | 06:22/km日期: 2023-09-21 04:42 - 總爬升: 192 m - 平均心率: 125 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82%
Pace: 11'06" / 06'19" / 06'11" / 06'19" / 06'41" / 07'11" / 06'52" / 06'51" / 06'48" / 05'44" / 05'59" / 06'11" / 06'00" / 05'44" / 18'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 711 / 4711 |
| 6 | | 06'48" (+01'03") | 1000 / 5711 |
| 7 | | 07'39" (+01'54") | 1000 / 6711 |
| 8 | | 06'44" (+00'59") | 1000 / 7711 |
| 9 | | 05'50" (+00'05") | 1000 / 8711 |
| 10 | | 06'34" (+00'49") | 1000 / 9711 |
| 11 | | 06'06" (+00'21") | 1000 / 10711 |
| 12 | | 06'11" (+00'26") | 1000 / 11711 |
| 13 | | 06'02" (+00'17") | 1000 / 12711 |
| 14 | | 05'45" | 1000 / 13711 |
| 15 | | 06'02" (+00'17") | 1000 / 14711 |
| 16 | | 06'28" (+00'43") | 659 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'19" | 00:17'25" |
| 3 | 06'11" | 00:23'36" |
| 4 | 06'19" | 00:29'55" |
| 5 | 06'41" | 00:36'36" |
| 6 | 07'11" | 00:43'47" |
| 7 | 06'52" | 00:50'39" |
| 8 | 06'51" | 00:57'30" |
| 9 | 06'48" | 01:04'18" |
| 10 | 05'44" | 01:10'02" |
| 11 | 05'59" | 01:16'01" |
| 12 | 06'11" | 01:22'12" |
| 13 | 06'00" | 01:28'12" |
| 14 | 05'44" | 01:33'56" |
| 15 | 18'42" | 01:52'38" |
| 15.4 | 06'55" | 01:55'12" |
展開計圈分析
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