10.0 km | 00:54:29 | 05:27/km日期: 2016-03-07 20:37 - 平均心率: 168 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'20" / 06'03" / 04'53" / 04'42" / 04'54" / 04'51" / 07'45" / 05'28" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 400 / 400 |
| 2 | | 06'21" (+01'35") | 400 / 800 |
| 3 | | 06'11" (+01'25") | 400 / 1200 |
| 4 | | 06'09" (+01'23") | 400 / 1600 |
| 5 | | 06'05" (+01'19") | 400 / 2000 |
| 6 | | 04'48" (+00'02") | 400 / 2400 |
| 7 | | 04'49" (+00'03") | 400 / 2800 |
| 8 | | 04'46" | 400 / 3199 |
| 9 | | 04'46" | 400 / 3599 |
| 10 | | 04'46" | 400 / 3999 |
| 11 | | 04'53" (+00'07") | 400 / 4399 |
| 12 | | 04'48" (+00'02") | 400 / 4800 |
| 13 | | 04'55" (+00'09") | 400 / 5200 |
| 14 | | 04'55" (+00'09") | 400 / 5600 |
| 15 | | 04'49" (+00'03") | 400 / 6000 |
| 16 | | 05'55" (+01'09") | 400 / 6400 |
| 17 | | 06'37" (+01'51") | 400 / 6800 |
| 18 | | 05'21" (+00'35") | 400 / 7200 |
| 19 | | 05'22" (+00'36") | 400 / 7600 |
| 20 | | 05'36" (+00'50") | 400 / 8000 |
| 21 | | 05'01" (+00'15") | 400 / 8400 |
| 22 | | 05'10" (+00'24") | 400 / 8800 |
| 23 | | 05'47" (+01'01") | 400 / 9200 |
| 24 | | 06'02" (+01'16") | 400 / 9600 |
| 25 | | 06'01" (+01'15") | 397 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 04'53" | 00:17'16" |
| 4 | 04'42" | 00:21'58" |
| 5 | 04'54" | 00:26'52" |
| 6 | 04'51" | 00:31'43" |
| 7 | 07'45" | 00:39'28" |
| 8 | 05'28" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10.0 | 05'58" | 00:56'08" |
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