8.7 km | 01:19:07 | 09:05/km日期: 2023-09-22 19:41 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81%
Pace: 07'23" / 10'41" / 17'47" / 07'02" / 09'32" / 06'32" / 06'44" / 08'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'27") | 1000 / 1000 |
| 2 | | 10'41" (+06'46") | 1000 / 2000 |
| 3 | | 46'56" (+43'01") | 315 / 2315 |
| 4 | | 04'35" (+00'40") | 89 / 2405 |
| 5 | | 03'58" (+00'03") | 103 / 2508 |
| 6 | | 04'12" (+00'17") | 102 / 2611 |
| 7 | | 04'12" (+00'17") | 104 / 2715 |
| 8 | | 04'27" (+00'32") | 408 / 3124 |
| 9 | | 44'04" (+40'09") | 68 / 3192 |
| 10 | | 04'18" (+00'23") | 399 / 3592 |
| 11 | | 04'13" (+00'18") | 408 / 4000 |
| 12 | | 32'19" (+28'24") | 93 / 4094 |
| 13 | | 04'02" (+00'07") | 406 / 4501 |
| 14 | | 04'11" (+00'16") | 405 / 4907 |
| 15 | | 43'05" (+39'10") | 70 / 4977 |
| 16 | | 03'56" (+00'01") | 406 / 5383 |
| 17 | | 03'57" (+00'02") | 410 / 5793 |
| 18 | | 31'05" (+27'10") | 97 / 5891 |
| 19 | | 03'55" | 408 / 6299 |
| 20 | | 04'05" (+00'10") | 410 / 6709 |
| 21 | | 35'35" (+31'40") | 85 / 6794 |
| 22 | | 03'58" (+00'03") | 402 / 7197 |
| 23 | | 04'07" (+00'12") | 403 / 7600 |
| 24 | | 10'24" (+06'29") | 1000 / 8600 |
| 25 | | 05'38" (+01'43") | 106 / 8707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'41" | 00:18'04" |
| 3 | 17'47" | 00:35'51" |
| 4 | 07'02" | 00:42'53" |
| 5 | 09'32" | 00:52'25" |
| 6 | 06'32" | 00:58'57" |
| 7 | 06'44" | 01:05'41" |
| 8 | 08'51" | 01:14'32" |
| 8.7 | 06'28" | 01:19'07" |
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