全馬 | 06:32:33 | 09:18/km | 第7馬| 官方成績 |
| 日期 | 2023-09-24 |
| 成績 | 06:32:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'29" | 01:05'12" |
| 00:34'43" (+04'14") |
| 00:40'34" (+10'05") | 01:25'52" (+20'40") |
| 00:45'18" (+14'49") |
| 00:49'31" (+19'02") | 01:41'02" (+35'50") |
| 00:51'31" (+21'02") |
| 00:48'43" (+18'14") | 01:38'16" (+33'04") |
| 00:49'33" (+19'04") |
|
日期: 2023-09-24 06:10 - 平均心率: 147 - 卡路里: 3310 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'36" (+01'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 07'24" (+01'38") | 1000 / 9000 |
| 10 | | 07'04" (+01'18") | 1000 / 10000 |
| 11 | | 07'13" (+01'27") | 1000 / 11000 |
| 12 | | 07'25" (+01'39") | 1000 / 12000 |
| 13 | | 09'28" (+03'42") | 1000 / 13000 |
| 14 | | 07'11" (+01'25") | 1000 / 14000 |
| 15 | | 09'14" (+03'28") | 1000 / 15000 |
| 16 | | 08'51" (+03'05") | 1000 / 16000 |
| 17 | | 12'22" (+06'36") | 1000 / 17000 |
| 18 | | 07'48" (+02'02") | 1000 / 18000 |
| 19 | | 08'19" (+02'33") | 1000 / 19000 |
| 20 | | 07'55" (+02'09") | 1000 / 20000 |
| 21 | | 13'44" (+07'58") | 1000 / 21000 |
| 22 | | 07'58" (+02'12") | 1000 / 22000 |
| 23 | | 08'42" (+02'56") | 1000 / 23000 |
| 24 | | 10'15" (+04'29") | 1000 / 24000 |
| 25 | | 08'50" (+03'04") | 1000 / 25000 |
| 26 | | 12'56" (+07'10") | 1000 / 26000 |
| 27 | | 09'34" (+03'48") | 1000 / 27000 |
| 28 | | 09'07" (+03'21") | 1000 / 28000 |
| 29 | | 10'36" (+04'50") | 1000 / 29000 |
| 30 | | 09'16" (+03'30") | 1000 / 30000 |
| 31 | | 08'56" (+03'10") | 1000 / 31000 |
| 32 | | 10'36" (+04'50") | 1000 / 32000 |
| 33 | | 08'44" (+02'58") | 1000 / 33000 |
| 34 | | 11'04" (+05'18") | 1000 / 34000 |
| 35 | | 09'21" (+03'35") | 1000 / 35000 |
| 36 | | 08'52" (+03'06") | 1000 / 36000 |
| 37 | | 09'39" (+03'53") | 1000 / 37000 |
| 38 | | 10'29" (+04'43") | 1000 / 38000 |
| 39 | | 09'56" (+04'10") | 1000 / 39000 |
| 40 | | 10'36" (+04'50") | 1000 / 40000 |
| 41 | | 13'12" (+07'26") | 1000 / 41000 |
| 42 | | 09'10" (+03'24") | 1000 / 42000 |
| 43 | | 09'08" (+03'22") | 1000 / 43000 |
| 44 | | 09'06" (+03'20") | 1000 / 44000 |
賽前宣言: 無傷完賽
賽後評分: 42.2km組的路線卻讓我們跑了44.2km...\n水防道路無遮蔽又逆風！\n頭一次跑到很想死！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
94.68 km 
Nike Air Zoom Alphafly NEXT%2(亮橘) 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'08" | 00:23'45" |
| 5 | 06'44" | 00:30'29" |
| 6 | 06'11" | 00:36'40" |
| 7 | 07'36" | 00:44'16" |
| 8 | 06'27" | 00:50'43" |
| 9 | 07'25" | 00:58'08" |
| 10 | 07'04" | 01:05'12" |
| 11 | 07'13" | 01:12'25" |
| 12 | 07'26" | 01:19'51" |
| 13 | 09'28" | 01:29'19" |
| 14 | 07'12" | 01:36'31" |
| 15 | 09'15" | 01:45'46" |
| 16 | 08'51" | 01:54'37" |
| 17 | 12'23" | 02:07'00" |
| 18 | 07'49" | 02:14'49" |
| 19 | 08'19" | 02:23'08" |
| 20 | 07'56" | 02:31'04" |
| 21 | 13'44" | 02:44'48" |
| 22 | 07'58" | 02:52'46" |
| 23 | 08'43" | 03:01'29" |
| 24 | 10'15" | 03:11'44" |
| 25 | 08'51" | 03:20'35" |
| 26 | 12'57" | 03:33'32" |
| 27 | 09'34" | 03:43'06" |
| 28 | 09'07" | 03:52'13" |
| 29 | 10'36" | 04:02'49" |
| 30 | 09'17" | 04:12'06" |
| 31 | 08'57" | 04:21'03" |
| 32 | 10'37" | 04:31'40" |
| 33 | 08'45" | 04:40'25" |
| 34 | 11'03" | 04:51'28" |
| 35 | 09'21" | 05:00'49" |
| 36 | 08'52" | 05:09'41" |
| 37 | 09'39" | 05:19'20" |
| 38 | 10'29" | 05:29'49" |
| 39 | 09'56" | 05:39'45" |
| 40 | 10'37" | 05:50'22" |
| 41 | 13'13" | 06:03'35" |
| 42 | 09'10" | 06:12'45" |
| 43 | 09'09" | 06:21'54" |
| 44 | 09'07" | 06:31'01" |
| 44.2 | 06'30" | 06:32'34" |
展開計圈分析
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