21.7 km | 03:19:04 | 09:09/km日期: 2016-04-04 15:12 - 總爬升: 296 m - 地點: 田中高鐵站區 - 卡路里: 1661 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'21" / 08'31" / 06'49" / 07'51" / 07'33" / 08'05" / 13'56" / 10'01" / 13'10" / 08'16" / 13'26" / 07'23" / 07'43" / 06'36" / 09'59" / 07'55" / 10'07" / 14'06" / 07'13" / 07'18" / 07'17" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'35") | 999 / 999 |
| 2 | | 08'32" (+01'54") | 998 / 1997 |
| 3 | | 06'53" (+00'15") | 1005 / 3003 |
| 4 | | 07'51" (+01'13") | 999 / 4002 |
| 5 | | 07'27" (+00'49") | 1011 / 5014 |
| 6 | | 08'04" (+01'26") | 1000 / 6015 |
| 7 | | 13'53" (+07'15") | 1012 / 7028 |
| 8 | | 10'00" (+03'22") | 1002 / 8030 |
| 9 | | 13'23" (+06'45") | 993 / 9024 |
| 10 | | 08'03" (+01'25") | 1006 / 10031 |
| 11 | | 13'20" (+06'42") | 1010 / 11041 |
| 12 | | 07'24" (+00'46") | 999 / 12041 |
| 13 | | 07'42" (+01'04") | 1001 / 13042 |
| 14 | | 06'38" | 1009 / 14051 |
| 15 | | 09'58" (+03'20") | 1003 / 15054 |
| 16 | | 07'54" (+01'16") | 1009 / 16063 |
| 17 | | 10'06" (+03'28") | 993 / 17057 |
| 18 | | 13'42" (+07'04") | 1067 / 18124 |
| 19 | | 07'12" (+00'34") | 940 / 19065 |
| 20 | | 07'19" (+00'41") | 1008 / 20074 |
| 21 | | 07'14" (+00'36") | 996 / 21070 |
| 22 | | 10'54" (+04'16") | 646 / 21717 |
4月累積里程 : 203.53 km
Android - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'31" | 00:16'52" |
| 3 | 06'49" | 00:23'41" |
| 4 | 07'51" | 00:31'32" |
| 5 | 07'33" | 00:39'05" |
| 6 | 08'05" | 00:47'10" |
| 7 | 13'56" | 01:01'06" |
| 8 | 10'01" | 01:11'07" |
| 9 | 13'10" | 01:24'17" |
| 10 | 08'16" | 01:32'33" |
| 11 | 13'26" | 01:45'59" |
| 12 | 07'23" | 01:53'22" |
| 13 | 07'43" | 02:01'05" |
| 14 | 06'36" | 02:07'41" |
| 15 | 09'59" | 02:17'40" |
| 16 | 07'55" | 02:25'35" |
| 17 | 10'07" | 02:35'42" |
| 18 | 14'06" | 02:49'48" |
| 19 | 07'13" | 02:57'01" |
| 20 | 07'18" | 03:04'19" |
| 21 | 07'17" | 03:11'36" |
| 21.7 | 10'24" | 03:19'04" |
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