30.0 km | 03:04:34 | 06:08/km日期: 2016-04-06 19:14 - 總爬升: 189 m - 卡路里: 1988 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'34" / 05'46" / 05'39" / 05'38" / 05'58" / 05'43" / 05'49" / 05'54" / 05'49" / 05'48" / 05'59" / 06'11" / 06'28" / 06'04" / 06'01" / 06'26" / 06'22" / 06'00" / 06'37" / 06'41" / 06'24" / 06'05" / 05'41" / 06'10" / 06'31" / 06'26" / 06'41" / 06'37" / 06'32" / 06'37" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 995 / 995 |
2 | | 05'50" (+00'21") | 989 / 1985 |
3 | | 05'34" (+00'05") | 1009 / 2994 |
4 | | 05'40" (+00'11") | 995 / 3989 |
5 | | 05'56" (+00'27") | 1004 / 4993 |
6 | | 05'45" (+00'16") | 1006 / 6000 |
7 | | 05'46" (+00'17") | 1007 / 7008 |
8 | | 05'56" (+00'27") | 993 / 8001 |
9 | | 05'49" (+00'20") | 999 / 9001 |
10 | | 05'45" (+00'16") | 1007 / 10009 |
11 | | 05'59" (+00'30") | 997 / 11006 |
12 | | 06'08" (+00'39") | 992 / 11999 |
13 | | 06'32" (+01'03") | 1001 / 13000 |
14 | | 06'01" (+00'32") | 1008 / 14008 |
15 | | 06'00" (+00'31") | 1001 / 15010 |
16 | | 06'28" (+00'59") | 993 / 16004 |
17 | | 06'22" (+00'53") | 999 / 17003 |
18 | | 05'58" (+00'29") | 1003 / 18006 |
19 | | 06'34" (+01'05") | 1006 / 19013 |
20 | | 06'43" (+01'14") | 1007 / 20021 |
21 | | 06'27" (+00'58") | 997 / 21018 |
22 | | 06'00" (+00'31") | 1008 / 22026 |
23 | | 05'41" (+00'12") | 994 / 23021 |
24 | | 06'09" (+00'40") | 999 / 24020 |
25 | | 06'30" (+01'01") | 1007 / 25028 |
26 | | 06'25" (+00'56") | 999 / 26027 |
27 | | 06'41" (+01'12") | 1001 / 27029 |
28 | | 06'35" (+01'06") | 1000 / 28029 |
29 | | 06'33" (+01'04") | 998 / 29028 |
30 | | 06'46" (+01'17") | 1004 / 30033 |
31 | | 06'26" (+00'57") | 15 / 30048 |
4月累積里程 :
414.53 km 廠牌 型號 累積 :
1264.9 kmAndroid - samsung SM-N910U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'38" | 00:22'37" |
5 | 05'58" | 00:28'35" |
6 | 05'43" | 00:34'18" |
7 | 05'49" | 00:40'07" |
8 | 05'54" | 00:46'01" |
9 | 05'49" | 00:51'50" |
10 | 05'48" | 00:57'38" |
11 | 05'59" | 01:03'37" |
12 | 06'11" | 01:09'48" |
13 | 06'28" | 01:16'16" |
14 | 06'04" | 01:22'20" |
15 | 06'01" | 01:28'21" |
16 | 06'26" | 01:34'47" |
17 | 06'22" | 01:41'09" |
18 | 06'00" | 01:47'09" |
19 | 06'37" | 01:53'46" |
20 | 06'41" | 02:00'27" |
21 | 06'24" | 02:06'51" |
22 | 06'05" | 02:12'56" |
23 | 05'41" | 02:18'37" |
24 | 06'10" | 02:24'47" |
25 | 06'31" | 02:31'18" |
26 | 06'26" | 02:37'44" |
27 | 06'41" | 02:44'25" |
28 | 06'37" | 02:51'02" |
29 | 06'32" | 02:57'34" |
30 | 06'37" | 03:04'11" |
30.0 | 07'49" | 03:04'34" |