|  19.4 km | 01:34:59 | 04:54/km日期: 2016-04-05 17:22 - 總爬升: 242 m - 地點: 沙崙-忠山-新市鎮-沙崙 - 天氣: 晴 - 平均心率: 33 - 卡路里: 1692 Cal - 溫度: 27°C - 濕度: 61% Pace: 04'38" / 04'51" / 04'58" / 05'03" / 04'52" / 05'01" / 05'29" / 05'21" / 04'59" / 05'40" / 04'45" / 04'37" / 04'20" / 05'01" / 04'43" / 04'44" / 04'56" / 04'38" / 04'33" / 04'56" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+01'27") | 44 / 44 | | 2 | | 04'28" (+01'27") | 55 / 100 | | 3 | | 04'42" (+01'41") | 53 / 153 | | 4 | | 04'48" (+01'47") | 41 / 195 | | 5 | | 04'41" (+01'40") | 49 / 245 |
| 6 | | 04'10" (+01'09") | 47 / 293 | | 7 | | 04'01" (+01'00") | 45 / 338 | | 8 | | 04'37" (+01'36") | 61 / 399 | | 9 | | 04'23" (+01'22") | 41 / 441 | | 10 | | 04'26" (+01'25") | 56 / 497 | | 11 | | 04'44" (+01'43") | 56 / 553 | | 12 | | 04'26" (+01'25") | 45 / 598 | | 13 | | 04'51" (+01'50") | 54 / 653 | | 14 | | 04'29" (+01'28") | 44 / 698 | | 15 | | 04'49" (+01'48") | 48 / 746 | | 16 | | 04'39" (+01'38") | 53 / 800 | | 17 | | 04'39" (+01'38") | 57 / 857 | | 18 | | 04'41" (+01'40") | 42 / 900 | | 19 | | 04'46" (+01'45") | 48 / 949 | | 20 | | 05'04" (+02'03") | 49 / 998 | | 21 | | 04'33" (+01'32") | 58 / 1057 | | 22 | | 04'46" (+01'45") | 48 / 1106 | | 23 | | 04'34" (+01'33") | 43 / 1149 | | 24 | | 04'51" (+01'50") | 54 / 1204 | | 25 | | 04'56" (+01'55") | 47 / 1251 | | 26 | | 04'52" (+01'51") | 51 / 1302 | | 27 | | 04'48" (+01'47") | 52 / 1354 | | 28 | | 04'52" (+01'51") | 51 / 1406 | | 29 | | 04'38" (+01'37") | 46 / 1452 | | 30 | | 04'57" (+01'56") | 53 / 1506 | | 31 | | 04'59" (+01'58") | 46 / 1553 | | 32 | | 04'53" (+01'52") | 51 / 1604 | | 33 | | 04'57" (+01'56") | 50 / 1655 | | 34 | | 05'09" (+02'08") | 51 / 1706 | | 35 | | 04'50" (+01'49") | 48 / 1755 | | 36 | | 04'55" (+01'54") | 50 / 1805 | | 37 | | 04'58" (+01'57") | 53 / 1859 | | 38 | | 04'56" (+01'55") | 47 / 1906 | | 39 | | 04'52" (+01'51") | 51 / 1957 | | 40 | | 04'57" (+01'56") | 50 / 2008 | | 41 | | 05'07" (+02'06") | 48 / 2057 | | 42 | | 05'03" (+02'02") | 49 / 2106 | | 43 | | 04'51" (+01'50") | 54 / 2161 | | 44 | | 05'01" (+02'00") | 49 / 2211 | | 45 | | 04'58" (+01'57") | 46 / 2258 | | 46 | | 04'57" (+01'56") | 53 / 2311 | | 47 | | 05'01" (+02'00") | 46 / 2358 | | 48 | | 04'55" (+01'54") | 54 / 2412 | | 49 | | 05'02" (+02'01") | 46 / 2458 | | 50 | | 05'08" (+02'07") | 48 / 2507 | | 51 | | 04'59" (+01'58") | 50 / 2557 | | 52 | | 04'50" (+01'49") | 55 / 2612 | | 53 | | 04'56" (+01'55") | 50 / 2663 | | 54 | | 04'58" (+01'57") | 46 / 2710 | | 55 | | 05'00" (+01'59") | 49 / 2760 | | 56 | | 05'28" (+02'27") | 33 / 2793 | | 57 | | 04'24" (+01'23") | 60 / 2854 | | 58 | | 04'54" (+01'53") | 54 / 2908 | | 59 | | 04'51" (+01'50") | 44 / 2953 | | 60 | | 04'58" (+01'57") | 56 / 3009 | | 61 | | 04'45" (+01'44") | 49 / 3059 | | 62 | | 05'02" (+02'01") | 52 / 3111 | | 63 | | 04'56" (+01'55") | 50 / 3162 | | 64 | | 04'49" (+01'48") | 51 / 3214 | | 65 | | 04'44" (+01'43") | 52 / 3267 | | 66 | | 05'01" (+02'00") | 49 / 3317 | | 67 | | 04'51" (+01'50") | 48 / 3365 | | 68 | | 05'06" (+02'05") | 48 / 3414 | | 69 | | 04'50" (+01'49") | 44 / 3458 | | 70 | | 04'51" (+01'50") | 51 / 3510 | | 71 | | 04'58" (+01'57") | 46 / 3557 | | 72 | | 04'39" (+01'38") | 57 / 3614 | | 73 | | 04'42" (+01'41") | 49 / 3664 | | 74 | | 04'45" (+01'44") | 42 / 3706 | | 75 | | 04'42" (+01'41") | 56 / 3762 | | 76 | | 08'21" (+05'20") | 49 / 3812 | | 77 | | 05'06" (+02'05") | 55 / 3868 | | 78 | | 04'48" (+01'47") | 52 / 3920 | | 79 | | 04'43" (+01'42") | 38 / 3959 | | 80 | | 05'11" (+02'10") | 57 / 4016 | | 81 | | 05'19" (+02'18") | 50 / 4066 | | 82 | | 04'38" (+01'37") | 53 / 4120 | | 83 | | 04'38" (+01'37") | 43 / 4163 | | 84 | | 05'12" (+02'11") | 54 / 4218 | | 85 | | 04'56" (+01'55") | 47 / 4265 | | 86 | | 05'06" (+02'05") | 52 / 4317 | | 87 | | 05'12" (+02'11") | 54 / 4372 | | 88 | | 04'53" (+01'52") | 40 / 4413 | | 89 | | 04'16" (+01'15") | 54 / 4467 | | 90 | | 04'39" (+01'38") | 39 / 4506 | | 91 | | 04'26" (+01'25") | 63 / 4570 | | 92 | | 04'43" (+01'42") | 45 / 4616 | | 93 | | 05'06" (+02'05") | 55 / 4672 | | 94 | | 04'42" (+01'41") | 53 / 4725 | | 95 | | 04'31" (+01'30") | 44 / 4769 | | 96 | | 04'50" (+01'49") | 48 / 4817 | | 97 | | 04'43" (+01'42") | 52 / 4870 | | 98 | | 04'59" (+01'58") | 53 / 4923 | | 99 | | 05'13" (+02'12") | 44 / 4968 | | 100 | | 04'52" (+01'51") | 54 / 5023 | | 101 | | 04'58" (+01'57") | 46 / 5069 | | 102 | | 04'43" (+01'42") | 52 / 5122 | | 103 | | 04'45" (+01'44") | 45 / 5168 | | 104 | | 04'59" (+01'58") | 60 / 5228 | | 105 | | 05'19" (+02'18") | 43 / 5272 | | 106 | | 05'03" (+02'02") | 42 / 5315 | | 107 | | 05'02" (+02'01") | 56 / 5371 | | 108 | | 05'29" (+02'28") | 48 / 5419 | | 109 | | 04'50" (+01'49") | 51 / 5471 | | 110 | | 05'09" (+02'08") | 58 / 5529 | | 111 | | 04'57" (+01'56") | 50 / 5580 | | 112 | | 04'55" (+01'54") | 40 / 5620 | | 113 | | 04'53" (+01'52") | 51 / 5671 | | 114 | | 04'56" (+01'55") | 50 / 5722 | | 115 | | 04'51" (+01'50") | 51 / 5773 | | 116 | | 05'10" (+02'09") | 45 / 5818 | | 117 | | 05'03" (+02'02") | 56 / 5875 | | 118 | | 05'13" (+02'12") | 44 / 5919 | | 119 | | 05'08" (+02'07") | 61 / 5981 | | 120 | | 05'02" (+02'01") | 46 / 6027 | | 121 | | 05'09" (+02'08") | 51 / 6079 | | 122 | | 05'26" (+02'25") | 45 / 6125 | | 123 | | 05'40" (+02'39") | 49 / 6175 | | 124 | | 05'47" (+02'46") | 54 / 6229 | | 125 | | 05'36" (+02'35") | 38 / 6268 | | 126 | | 05'43" (+02'42") | 55 / 6323 | | 127 | | 05'07" (+02'06") | 48 / 6372 | | 128 | | 05'25" (+02'24") | 55 / 6427 | | 129 | | 05'43" (+02'42") | 46 / 6474 | | 130 | | 05'31" (+02'30") | 51 / 6525 | | 131 | | 06'20" (+03'19") | 47 / 6572 | | 132 | | 05'34" (+02'33") | 56 / 6629 | | 133 | | 05'52" (+02'51") | 51 / 6680 | | 134 | | 05'45" (+02'44") | 43 / 6724 | | 135 | | 05'36" (+02'35") | 50 / 6774 | | 136 | | 05'26" (+02'25") | 42 / 6817 | | 137 | | 05'12" (+02'11") | 63 / 6881 | | 138 | | 05'06" (+02'05") | 48 / 6930 | | 139 | | 04'51" (+01'50") | 51 / 6981 | | 140 | | 05'16" (+02'15") | 44 / 7025 | | 141 | | 05'20" (+02'19") | 46 / 7072 | | 142 | | 05'17" (+02'16") | 47 / 7120 | | 143 | | 04'58" (+01'57") | 53 / 7173 | | 144 | | 04'54" (+01'53") | 47 / 7221 | | 145 | | 05'19" (+02'18") | 56 / 7277 | | 146 | | 05'51" (+02'50") | 45 / 7323 | | 147 | | 05'22" (+02'21") | 46 / 7369 | | 148 | | 05'33" (+02'32") | 56 / 7426 | | 149 | | 05'21" (+02'20") | 43 / 7470 | | 150 | | 05'27" (+02'26") | 58 / 7528 | | 151 | | 05'26" (+02'25") | 45 / 7574 | | 152 | | 05'23" (+02'22") | 55 / 7629 | | 153 | | 05'31" (+02'30") | 45 / 7675 | | 154 | | 05'29" (+02'28") | 48 / 7723 | | 155 | | 05'20" (+02'19") | 49 / 7773 | | 156 | | 05'30" (+02'29") | 51 / 7825 | | 157 | | 04'29" (+01'28") | 48 / 7873 | | 158 | | 05'14" (+02'13") | 47 / 7921 | | 159 | | 05'35" (+02'34") | 53 / 7974 | | 160 | | 05'28" (+02'27") | 48 / 8023 | | 161 | | 05'12" (+02'11") | 57 / 8080 | | 162 | | 04'53" (+01'52") | 47 / 8128 | | 163 | | 04'05" (+01'04") | 52 / 8181 | | 164 | | 04'16" (+01'15") | 42 / 8224 | | 165 | | 04'14" (+01'13") | 43 / 8267 | | 166 | | 04'19" (+01'18") | 57 / 8325 | | 167 | | 04'16" (+01'15") | 50 / 8375 | | 168 | | 04'20" (+01'19") | 49 / 8425 | | 169 | | 03'47" (+00'46") | 52 / 8478 | | 170 | | 03'54" (+00'53") | 46 / 8525 | | 171 | | 04'11" (+01'10") | 43 / 8569 | | 172 | | 04'41" (+01'40") | 60 / 8629 | | 173 | | 04'59" (+01'58") | 46 / 8676 | | 174 | | 05'16" (+02'15") | 56 / 8733 | | 175 | | 05'46" (+02'45") | 43 / 8776 | | 176 | | 05'55" (+02'54") | 53 / 8829 | | 177 | | 06'39" (+03'38") | 50 / 8879 | | 178 | | 06'42" (+03'41") | 52 / 8932 | | 179 | | 06'26" (+03'25") | 46 / 8978 | | 180 | | 05'40" (+02'39") | 55 / 9034 | | 181 | | 06'06" (+03'05") | 46 / 9080 | | 182 | | 06'05" (+03'04") | 54 / 9135 | | 183 | | 05'55" (+02'54") | 47 / 9183 | | 184 | | 05'44" (+02'43") | 55 / 9238 | | 185 | | 05'58" (+02'57") | 50 / 9288 | | 186 | | 06'40" (+03'39") | 44 / 9333 | | 187 | | 06'37" (+03'36") | 52 / 9386 | | 188 | | 06'34" (+03'33") | 45 / 9432 | | 189 | | 06'53" (+03'52") | 50 / 9482 | | 190 | | 06'50" (+03'49") | 53 / 9536 | | 191 | | 07'57" (+04'56") | 44 / 9580 | | 192 | | 05'12" (+02'11") | 51 / 9631 | | 193 | | 05'11" (+02'10") | 54 / 9686 | | 194 | | 04'58" (+01'57") | 50 / 9736 | | 195 | | 04'28" (+01'27") | 44 / 9781 | | 196 | | 04'13" (+01'12") | 51 / 9832 | | 197 | | 03'42" (+00'41") | 53 / 9886 | | 198 | | 04'15" (+01'14") | 39 / 9925 | | 199 | | 04'25" (+01'24") | 60 / 9986 | | 200 | | 04'32" (+01'31") | 47 / 10033 | | 201 | | 04'29" (+01'28") | 51 / 10085 | | 202 | | 04'46" (+01'45") | 41 / 10127 | | 203 | | 04'36" (+01'35") | 57 / 10185 | | 204 | | 04'56" (+01'55") | 47 / 10232 | | 205 | | 04'34" (+01'33") | 58 / 10290 | | 206 | | 04'40" (+01'39") | 42 / 10333 | | 207 | | 04'24" (+01'23") | 56 / 10390 | | 208 | | 04'55" (+01'54") | 50 / 10440 | | 209 | | 04'44" (+01'43") | 38 / 10479 | | 210 | | 04'25" (+01'24") | 48 / 10528 | | 211 | | 04'47" (+01'46") | 59 / 10587 | | 212 | | 04'42" (+01'41") | 45 / 10633 | | 213 | | 05'17" (+02'16") | 40 / 10674 | | 214 | | 04'50" (+01'49") | 48 / 10722 | | 215 | | 05'09" (+02'08") | 61 / 10784 | | 216 | | 04'53" (+01'52") | 58 / 10842 | | 217 | | 04'42" (+01'41") | 35 / 10877 | | 218 | | 04'52" (+01'51") | 58 / 10935 | | 219 | | 04'44" (+01'43") | 49 / 10984 | | 220 | | 04'55" (+01'54") | 50 / 11035 | | 221 | | 05'09" (+02'08") | 45 / 11080 | | 222 | | 05'04" (+02'03") | 55 / 11136 | | 223 | | 04'40" (+01'39") | 53 / 11190 | | 224 | | 04'16" (+01'15") | 46 / 11236 | | 225 | | 04'09" (+01'08") | 44 / 11281 | | 226 | | 04'44" (+01'43") | 56 / 11337 | | 227 | | 04'23" (+01'22") | 37 / 11375 | | 228 | | 04'46" (+01'45") | 55 / 11431 | | 229 | | 04'44" (+01'43") | 49 / 11480 | | 230 | | 04'36" (+01'35") | 61 / 11541 | | 231 | | 04'49" (+01'48") | 41 / 11583 | | 232 | | 05'00" (+01'59") | 46 / 11629 | | 233 | | 04'48" (+01'47") | 51 / 11681 | | 234 | | 04'12" (+01'11") | 43 / 11725 | | 235 | | 04'31" (+01'30") | 62 / 11787 | | 236 | | 04'30" (+01'29") | 36 / 11824 | | 237 | | 04'19" (+01'18") | 61 / 11886 | | 238 | | 04'44" (+01'43") | 38 / 11925 | | 239 | | 04'11" (+01'10") | 55 / 11980 | | 240 | | 04'15" (+01'14") | 58 / 12039 | | 241 | | 04'08" (+01'07") | 44 / 12083 | | 242 | | 04'03" (+01'02") | 49 / 12132 | | 243 | | 04'02" (+01'01") | 49 / 12182 | | 244 | | 04'29" (+01'28") | 55 / 12238 | | 245 | | 04'29" (+01'28") | 48 / 12286 | | 246 | | 04'35" (+01'34") | 47 / 12333 | | 247 | | 04'39" (+01'38") | 50 / 12383 | | 248 | | 04'13" (+01'12") | 43 / 12427 | | 249 | | 04'20" (+01'19") | 61 / 12488 | | 250 | | 04'02" (+01'01") | 37 / 12525 | | 251 | | 04'08" (+01'07") | 60 / 12586 | | 252 | | 04'09" (+01'08") | 36 / 12622 | | 253 | | 04'15" (+01'14") | 46 / 12668 | | 254 | | 04'14" (+01'13") | 66 / 12735 | | 255 | | 04'41" (+01'40") | 42 / 12778 | | 256 | | 04'44" (+01'43") | 56 / 12834 | | 257 | | 04'36" (+01'35") | 54 / 12888 | | 258 | | 04'52" (+01'51") | 34 / 12923 | | 259 | | 03'52" (+00'51") | 60 / 12983 | | 260 | | 04'12" (+01'11") | 59 / 13042 | | 261 | | 04'03" (+01'02") | 41 / 13083 | | 262 | | 05'45" (+02'44") | 49 / 13132 | | 263 | | 04'25" (+01'24") | 60 / 13193 | | 264 | | 04'52" (+01'51") | 51 / 13244 | | 265 | | 04'50" (+01'49") | 48 / 13292 | | 266 | | 04'45" (+01'44") | 38 / 13331 | | 267 | | 04'55" (+01'54") | 54 / 13385 | | 268 | | 05'11" (+02'10") | 61 / 13446 | | 269 | | 04'45" (+01'44") | 34 / 13481 | | 270 | | 04'56" (+01'55") | 53 / 13535 | | 271 | | 04'26" (+01'25") | 56 / 13591 | | 272 | | 05'45" (+02'44") | 46 / 13637 | | 273 | | 06'15" (+03'14") | 58 / 13696 | | 274 | | 05'46" (+02'45") | 43 / 13739 | | 275 | | 05'37" (+02'36") | 50 / 13790 | | 276 | | 05'01" (+02'00") | 52 / 13843 | | 277 | | 04'51" (+01'50") | 51 / 13894 | | 278 | | 04'55" (+01'54") | 43 / 13938 | | 279 | | 04'14" (+01'13") | 47 / 13985 | | 280 | | 04'43" (+01'42") | 52 / 14038 | | 281 | | 05'01" (+02'00") | 49 / 14088 | | 282 | | 05'19" (+02'18") | 50 / 14138 | | 283 | | 04'38" (+01'37") | 53 / 14192 | | 284 | | 04'31" (+01'30") | 47 / 14240 | | 285 | | 05'03" (+02'02") | 49 / 14289 | | 286 | | 05'07" (+02'06") | 55 / 14344 | | 287 | | 04'18" (+01'17") | 50 / 14395 | | 288 | | 04'18" (+01'17") | 34 / 14429 | | 289 | | 05'02" (+02'01") | 52 / 14482 | | 290 | | 04'25" (+01'24") | 52 / 14535 | | 291 | | 04'12" (+01'11") | 55 / 14590 | | 292 | | 05'57" (+02'56") | 53 / 14644 | | 293 | | 04'25" (+01'24") | 52 / 14696 | | 294 | | 04'43" (+01'42") | 42 / 14739 | | 295 | | 04'33" (+01'32") | 54 / 14793 | | 296 | | 04'33" (+01'32") | 54 / 14848 | | 297 | | 04'37" (+01'36") | 46 / 14895 | | 298 | | 04'40" (+01'39") | 49 / 14945 | | 299 | | 04'23" (+01'22") | 49 / 14994 | | 300 | | 04'27" (+01'26") | 48 / 15043 | | 301 | | 04'39" (+01'38") | 50 / 15093 | | 302 | | 04'07" (+01'06") | 60 / 15154 | | 303 | | 03'01" | 44 / 15198 | | 304 | | 04'36" (+01'35") | 47 / 15245 | | 305 | | 04'23" (+01'22") | 53 / 15298 | | 306 | | 04'43" (+01'42") | 53 / 15351 | | 307 | | 05'34" (+02'33") | 47 / 15399 | | 308 | | 04'47" (+01'46") | 48 / 15447 | | 309 | | 04'39" (+01'38") | 57 / 15505 | | 310 | | 05'08" (+02'07") | 35 / 15540 | | 311 | | 04'07" (+01'06") | 64 / 15605 | | 312 | | 04'45" (+01'44") | 38 / 15644 | | 313 | | 06'52" (+03'51") | 50 / 15695 | | 314 | | 04'20" (+01'19") | 49 / 15745 | | 315 | | 04'41" (+01'40") | 56 / 15801 | | 316 | | 05'02" (+02'01") | 52 / 15854 | | 317 | | 04'32" (+01'31") | 47 / 15902 | | 318 | | 05'16" (+02'15") | 50 / 15953 | | 319 | | 05'06" (+02'05") | 48 / 16001 | | 320 | | 04'48" (+01'47") | 55 / 16057 | | 321 | | 04'46" (+01'45") | 48 / 16106 | | 322 | | 05'01" (+02'00") | 49 / 16156 | | 323 | | 04'58" (+01'57") | 46 / 16202 | | 324 | | 05'13" (+02'12") | 47 / 16250 | | 325 | | 04'57" (+01'56") | 53 / 16304 | | 326 | | 04'56" (+01'55") | 47 / 16351 | | 327 | | 04'52" (+01'51") | 51 / 16403 | | 328 | | 04'46" (+01'45") | 52 / 16455 | | 329 | | 04'50" (+01'49") | 44 / 16500 | | 330 | | 04'41" (+01'40") | 53 / 16553 | | 331 | | 04'59" (+01'58") | 50 / 16603 | | 332 | | 05'02" (+02'01") | 46 / 16649 | | 333 | | 04'41" (+01'40") | 53 / 16703 | | 334 | | 05'07" (+02'06") | 52 / 16755 | | 335 | | 05'16" (+02'15") | 44 / 16799 | | 336 | | 04'27" (+01'26") | 59 / 16859 | | 337 | | 06'16" (+03'15") | 47 / 16907 | | 338 | | 04'42" (+01'41") | 53 / 16960 | | 339 | | 04'21" (+01'20") | 42 / 17002 | | 340 | | 04'33" (+01'32") | 58 / 17060 | | 341 | | 04'45" (+01'44") | 38 / 17099 | | 342 | | 04'40" (+01'39") | 56 / 17156 | | 343 | | 04'14" (+01'13") | 55 / 17211 | | 344 | | 04'40" (+01'39") | 42 / 17254 | | 345 | | 05'19" (+02'18") | 50 / 17304 | | 346 | | 03'55" (+00'54") | 59 / 17363 | | 347 | | 05'03" (+02'02") | 46 / 17409 | | 348 | | 04'09" (+01'08") | 56 / 17465 | | 349 | | 04'31" (+01'30") | 44 / 17510 | | 350 | | 04'35" (+01'34") | 54 / 17564 | | 351 | | 04'43" (+01'42") | 52 / 17617 | | 352 | | 05'27" (+02'26") | 33 / 17651 | | 353 | | 04'03" (+01'02") | 61 / 17712 | | 354 | | 04'36" (+01'35") | 47 / 17759 | | 355 | | 05'04" (+02'03") | 42 / 17802 | | 356 | | 05'05" (+02'04") | 52 / 17854 | | 357 | | 04'30" (+01'29") | 55 / 17910 | | 358 | | 04'33" (+01'32") | 47 / 17957 | | 359 | | 04'39" (+01'38") | 53 / 18011 | | 360 | | 04'53" (+01'52") | 51 / 18062 | | 361 | | 04'54" (+01'53") | 47 / 18110 | | 362 | | 04'34" (+01'33") | 51 / 18161 | | 363 | | 04'50" (+01'49") | 58 / 18219 | | 364 | | 05'05" (+02'04") | 36 / 18255 | | 365 | | 04'29" (+01'28") | 55 / 18311 | | 366 | | 04'19" (+01'18") | 61 / 18373 | | 367 | | 03'40" (+00'39") | 36 / 18409 | | 368 | | 05'17" (+02'16") | 50 / 18459 | | 369 | | 04'00" (+00'59") | 49 / 18509 | | 370 | | 04'40" (+01'39") | 57 / 18566 | | 371 | | 04'53" (+01'52") | 47 / 18614 | | 372 | | 04'35" (+01'34") | 50 / 18665 | | 373 | | 04'46" (+01'45") | 41 / 18707 | | 374 | | 03'49" (+00'48") | 56 / 18763 | | 375 | | 04'31" (+01'30") | 58 / 18822 | | 376 | | 04'19" (+01'18") | 42 / 18865 | | 377 | | 04'37" (+01'36") | 57 / 18922 | | 378 | | 03'59" (+00'58") | 50 / 18972 | | 379 | | 04'19" (+01'18") | 42 / 19015 | | 380 | | 03'59" (+00'58") | 45 / 19061 | | 381 | | 04'30" (+01'29") | 62 / 19124 | | 382 | | 03'52" (+00'51") | 51 / 19175 | | 383 | | 04'02" (+01'01") | 49 / 19225 | | 384 | | 04'01" (+01'00") | 49 / 19274 | | 385 | | 03'18" (+00'17") | 40 / 19315 | | 386 | | 04'24" (+01'23") | 60 / 19375 | | 387 | | 03'47" (+00'46") | 48 / 19423 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'51" | 00:09'29" | | 3 | 04'58" | 00:14'27" | | 4 | 05'03" | 00:19'30" | | 5 | 04'52" | 00:24'22" | | 6 | 05'01" | 00:29'23" | | 7 | 05'29" | 00:34'52" | | 8 | 05'21" | 00:40'13" | | 9 | 04'59" | 00:45'12" | | 10 | 05'40" | 00:50'52" | | 11 | 04'45" | 00:55'37" | | 12 | 04'37" | 01:00'14" | | 13 | 04'20" | 01:04'34" | | 14 | 05'01" | 01:09'35" | | 15 | 04'43" | 01:14'18" | | 16 | 04'44" | 01:19'02" | | 17 | 04'56" | 01:23'58" | | 18 | 04'38" | 01:28'36" | | 19 | 04'33" | 01:33'09" | | 19.4 | 04'56" | 01:34'59" |
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