10.0 km | 00:54:55 | 05:29/km日期: 2016-04-07 20:38 - 地點: 小操場 - 天氣: 悶 - 卡路里: 514 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 89%
Pace: 06'13" / 05'50" / 05'48" / 05'39" / 05'40" / 05'20" / 05'16" / 05'18" / 05'01" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'05" | 11 / 10011 |
4月累積里程 :
250.15 km 
Asics GEL-Contend 3 累積 :
162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 05'16" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 9 | 05'01" | 00:50'05" |
| 10 | 04'47" | 00:54'52" |
| 10.0 | 04'12" | 00:54'55" |
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