|  全馬 | 05:16:12 | 07:29/km | 第8馬| 官方成績 | | 日期 | 2013-07-27 | | 成績 | 05:16:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
何宗霖  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:04'25" | | 00:33'03" (+01'41") | | 00:37'30" (+06'08") | 01:19'29" (+15'04") | | 00:41'59" (+10'37") | | 00:44'00" (+12'38") | 01:29'39" (+25'14") | | 00:45'39" (+14'17") | | 00:42'17" (+10'55") | 01:22'03" (+17'38") | | 00:39'46" (+08'24") | |
日期: 2013-07-27 17:00 - 平均心率: 119 - 卡路里: 2848 Cal - 溫度: 30°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'38") | 1003 / 1003 | | 2 | | 05'41" | 1015 / 2018 | | 3 | | 06'20" (+00'39") | 1010 / 3029 | | 4 | | 06'37" (+00'56") | 1012 / 4041 | | 5 | | 06'22" (+00'41") | 1011 / 5053 |
| 6 | | 06'20" (+00'39") | 1009 / 6063 | | 7 | | 06'43" (+01'02") | 1001 / 7064 | | 8 | | 06'42" (+01'01") | 1006 / 8071 | | 9 | | 06'32" (+00'51") | 1004 / 9075 | | 10 | | 06'43" (+01'02") | 1007 / 10083 | | 11 | | 06'24" (+00'43") | 1013 / 11097 | | 12 | | 07'49" (+02'08") | 1007 / 12104 | | 13 | | 07'25" (+01'44") | 1003 / 13107 | | 14 | | 07'22" (+01'41") | 1013 / 14121 | | 15 | | 08'39" (+02'58") | 1002 / 15124 | | 16 | | 07'49" (+02'08") | 1002 / 16127 | | 17 | | 09'49" (+04'08") | 1013 / 17140 | | 18 | | 08'32" (+02'51") | 1007 / 18147 | | 19 | | 07'04" (+01'23") | 1012 / 19160 | | 20 | | 08'35" (+02'54") | 1006 / 20166 | | 21 | | 11'07" (+05'26") | 1012 / 21178 | | 22 | | 08'41" (+03'00") | 1009 / 22188 | | 23 | | 07'15" (+01'34") | 1011 / 23199 | | 24 | | 08'27" (+02'46") | 1006 / 24206 | | 25 | | 09'05" (+03'24") | 1007 / 25213 | | 26 | | 08'33" (+02'52") | 1006 / 26220 | | 27 | | 08'00" (+02'19") | 1002 / 27222 | | 28 | | 10'37" (+04'56") | 1016 / 28239 | | 29 | | 07'10" (+01'29") | 1005 / 29245 | | 30 | | 10'37" (+04'56") | 1014 / 30259 | | 31 | | 07'37" (+01'56") | 1010 / 31270 | | 32 | | 09'24" (+03'43") | 1006 / 32276 | | 33 | | 07'41" (+02'00") | 1000 / 33277 | | 34 | | 09'21" (+03'40") | 1010 / 34287 | | 35 | | 09'07" (+03'26") | 1011 / 35299 | | 36 | | 07'45" (+02'04") | 1003 / 36302 | | 37 | | 06'46" (+01'05") | 1011 / 37314 | | 38 | | 07'48" (+02'07") | 1008 / 38322 | | 39 | | 08'40" (+02'59") | 1013 / 39336 | | 40 | | 09'11" (+03'30") | 820 / 40157 |
 新北市何宗霖  跑得過程很辛苦...不過能跑完就覺得很快樂...總是期待下次跑可以不要這麼辛苦...但平常缺少練習...結果就是這樣...真希望自己能下定決心...每天去跑步... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 100.72 km  MIZUNO 8KN-30428 累積 : 1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'39" | 00:12'00" | | 3 | 06'21" | 00:18'21" | | 4 | 06'38" | 00:24'59" | | 5 | 06'23" | 00:31'22" | | 6 | 06'21" | 00:37'43" | | 7 | 06'41" | 00:44'24" | | 8 | 06'43" | 00:51'07" | | 9 | 06'34" | 00:57'41" | | 10 | 06'44" | 01:04'25" | | 11 | 06'15" | 01:10'40" | | 12 | 07'44" | 01:18'24" | | 13 | 07'29" | 01:25'53" | | 14 | 07'26" | 01:33'19" | | 15 | 08'36" | 01:41'55" | | 16 | 07'56" | 01:49'51" | | 17 | 09'52" | 01:59'43" | | 18 | 08'33" | 02:08'16" | | 19 | 07'06" | 02:15'22" | | 20 | 08'32" | 02:23'54" | | 21 | 10'24" | 02:34'18" | | 22 | 09'16" | 02:43'34" | | 23 | 07'26" | 02:51'00" | | 24 | 08'29" | 02:59'29" | | 25 | 08'25" | 03:07'54" | | 26 | 09'26" | 03:17'20" | | 27 | 07'53" | 03:25'13" | | 28 | 09'56" | 03:35'09" | | 29 | 08'01" | 03:43'10" | | 30 | 10'23" | 03:53'33" | | 31 | 07'43" | 04:01'16" | | 32 | 09'24" | 04:10'40" | | 33 | 07'51" | 04:18'31" | | 34 | 09'07" | 04:27'38" | | 35 | 08'12" | 04:35'50" | | 36 | 08'52" | 04:44'42" | | 37 | 06'51" | 04:51'33" | | 38 | 07'40" | 04:59'13" | | 39 | 08'47" | 05:08'00" | | 40 | 07'36" | 05:15'36" | | 39.8 | -12'-49" | 05:18'03" |
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