19.5 km | 01:55:39 | 05:55/km日期: 2023-09-24 06:28 - 地點: 興大周圍 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 06'19" / 06'01" / 06'35" / 05'50" / 06'03" / 05'57" / 05'45" / 06'48" / 05'46" / 05'56" / 05'48" / 06'23" / 05'50" / 05'55" / 05'41" / 05'40" / 06'55" / 05'50" / 05'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'03") | 1000 / 1000 |
| 2 | | 06'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'08" (+01'53") | 1000 / 3000 |
| 4 | | 05'50" (+01'35") | 1000 / 4000 |
| 5 | | 06'03" (+01'48") | 1000 / 5000 |
| 6 | | 05'56" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+01'30") | 1000 / 7000 |
| 8 | | 05'48" (+01'33") | 1000 / 8000 |
| 9 | | 05'45" (+01'30") | 1000 / 9000 |
| 10 | | 05'56" (+01'41") | 1000 / 10000 |
| 11 | | 05'47" (+01'32") | 1000 / 11000 |
| 12 | | 05'43" (+01'28") | 1000 / 12000 |
| 13 | | 05'49" (+01'34") | 1000 / 13000 |
| 14 | | 05'54" (+01'39") | 1000 / 14000 |
| 15 | | 05'41" (+01'26") | 1000 / 15000 |
| 16 | | 05'40" (+01'25") | 1000 / 16000 |
| 17 | | 05'51" (+01'36") | 1000 / 17000 |
| 18 | | 05'49" (+01'34") | 1000 / 18000 |
| 19 | | 05'36" (+01'21") | 999 / 18999 |
| 20 | | 10'14" (+05'59") | 121 / 19121 |
| 21 | | 04'50" (+00'35") | 34 / 19155 |
| 22 | | 10'16" (+06'01") | 40 / 19195 |
| 23 | | 04'19" (+00'04") | 38 / 19234 |
| 24 | | 10'48" (+06'33") | 33 / 19267 |
| 25 | | 04'42" (+00'27") | 35 / 19302 |
| 26 | | 10'08" (+05'53") | 36 / 19339 |
| 27 | | 04'15" | 39 / 19378 |
| 28 | | 10'48" (+06'33") | 35 / 19413 |
| 29 | | 04'20" (+00'05") | 38 / 19452 |
| 30 | | 06'43" (+02'28") | 76 / 19528 |
| 31 | | 05'58" (+01'43") | 15 / 19544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.26 km 
NIKE Zoom Pegasus Turbo2 雪白 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 05'50" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 05'45" | 00:42'30" |
| 8 | 06'48" | 00:49'18" |
| 9 | 05'46" | 00:55'04" |
| 10 | 05'56" | 01:01'00" |
| 11 | 05'48" | 01:06'48" |
| 12 | 06'23" | 01:13'11" |
| 13 | 05'50" | 01:19'01" |
| 14 | 05'55" | 01:24'56" |
| 15 | 05'41" | 01:30'37" |
| 16 | 05'40" | 01:36'17" |
| 17 | 06'55" | 01:43'12" |
| 18 | 05'50" | 01:49'02" |
| 19 | 05'36" | 01:54'38" |
| 19.5 | 07'42" | 01:58'50" |
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