16.1 km | 01:31:34 | 05:40/km日期: 2023-09-26 19:16 - 地點: 逢甲田徑場 - 天氣: 微悶 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 06'45" / 06'16" / 06'13" / 06'26" / 07'18" / 05'00" / 05'01" / 05'04" / 04'54" / 07'28" / 04'58" / 05'18" / 05'05" / 04'51" / 08'58" / 06'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'58") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+01'26") | 1000 / 3000 |
| 4 | | 06'25" (+01'38") | 1000 / 4000 |
| 5 | | 07'37" (+02'50") | 13 / 4013 |
| 6 | | 53'33" (+48'46") | 45 / 4059 |
| 7 | | 05'02" (+00'15") | 1000 / 5059 |
| 8 | | 05'00" (+00'13") | 1000 / 6059 |
| 9 | | 05'01" (+00'14") | 1000 / 7059 |
| 10 | | 05'03" (+00'16") | 1000 / 8059 |
| 11 | | 04'54" (+00'07") | 1000 / 9059 |
| 12 | | 05'05" (+00'18") | 1000 / 10059 |
| 13 | | 04'59" (+00'12") | 1000 / 11059 |
| 14 | | 05'18" (+00'31") | 1000 / 12059 |
| 15 | | 05'03" (+00'16") | 1000 / 13059 |
| 16 | | 04'47" | 1000 / 14059 |
| 17 | | 05'14" (+00'27") | 22 / 14081 |
| 18 | | 06'28" (+01'41") | 1000 / 15081 |
| 19 | | 06'09" (+01'22") | 1000 / 16081 |
| 20 | | 06'09" (+01'22") | 48 / 16130 |
wu4k+LT10k+cd2k
LT跑不完全程，中間休息了一次😖
不管怎樣，有跑完就是爽啦～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.26 km 
adidas adios6 粉橘白 累積 :
679.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 07'18" | 00:32'58" |
| 6 | 05'00" | 00:37'58" |
| 7 | 05'01" | 00:42'59" |
| 8 | 05'04" | 00:48'03" |
| 9 | 04'54" | 00:52'57" |
| 10 | 07'28" | 01:00'25" |
| 11 | 04'58" | 01:05'23" |
| 12 | 05'18" | 01:10'41" |
| 13 | 05'05" | 01:15'46" |
| 14 | 04'51" | 01:20'37" |
| 15 | 08'58" | 01:29'35" |
| 16 | 06'14" | 01:35'49" |
| 16.1 | 05'53" | 01:36'35" |
展開計圈分析
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