13.3 km | 01:15:00 | 05:39/km日期: 2023-09-27 04:52 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 07'00" / 06'42" / 10'02" / 05'52" / 05'27" / 05'17" / 05'04" / 05'11" / 05'11" / 05'09" / 05'02" / 05'52" / 20'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'59") | 1000 / 1000 |
| 2 | | 06'41" (+01'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'18" (+01'17") | 1000 / 13000 |
| 14 | | 06'40" (+01'39") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
411.50 km 
愛迪達 波12白 累積 :
967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 10'02" | 00:23'44" |
| 4 | 05'52" | 00:29'36" |
| 5 | 05'27" | 00:35'03" |
| 6 | 05'17" | 00:40'20" |
| 7 | 05'04" | 00:45'24" |
| 8 | 05'11" | 00:50'35" |
| 9 | 05'11" | 00:55'46" |
| 10 | 05'09" | 01:00'55" |
| 11 | 05'02" | 01:05'57" |
| 12 | 05'52" | 01:11'49" |
| 13 | 20'07" | 01:31'56" |
| 13.3 | 06'40" | 01:33'40" |
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