10.1 km | 01:04:05 | 06:21/km日期: 2016-04-08 06:00 - 地點: 澄海 - 天氣: 晴有霧 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 178
Pace: 06'54" / 06'39" / 06'36" / 07'02" / 06'45" / 08'49" / 06'01" / 06'05" / 05'52" / 06'04" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'02") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 06'36" (+00'45") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 06'36" (+00'45") | 1000 / 5000 |
6 | | 06'14" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 06'05" (+00'14") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'04" (+00'13") | 1000 / 10000 |
11 | | 05'38" | 89 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
133.66 km ![](images/shoe.png)
mizuno WAVE RIDER 18 2E 累積 :
197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'36" | 00:20'09" |
4 | 07'02" | 00:27'11" |
5 | 06'45" | 00:33'56" |
6 | 08'49" | 00:42'45" |
7 | 06'01" | 00:48'46" |
8 | 06'05" | 00:54'51" |
9 | 05'52" | 01:00'43" |
10 | 06'04" | 01:06'47" |
10.1 | 05'44" | 01:07'18" |