13.3 km | 01:08:32 | 05:08/km日期: 2023-09-26 19:54 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 05'43" / 05'30" / 07'25" / 05'02" / 04'57" / 05'03" / 04'45" / 04'07" / 05'07" / 09'23" / 05'45" / 05'47" / 05'15" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+05'02") | 1000 / 1000 |
| 2 | | 05'30" (+04'50") | 1000 / 2000 |
| 3 | | 03'50" (+03'10") | 416 / 2416 |
| 4 | | 03'50" (+03'10") | 415 / 2831 |
| 5 | | 03'51" (+03'11") | 213 / 3045 |
| 6 | | 09'06" (+08'26") | 220 / 3265 |
| 7 | | 03'48" (+03'08") | 412 / 3678 |
| 8 | | 03'56" (+03'16") | 408 / 4086 |
| 9 | | 03'56" (+03'16") | 200 / 4287 |
| 10 | | 08'36" (+07'56") | 234 / 4522 |
| 11 | | 03'46" (+03'06") | 408 / 4930 |
| 12 | | 03'55" (+03'15") | 410 / 5340 |
| 13 | | 00'40" | 4 / 5345 |
| 14 | | 03'50" (+03'10") | 208 / 5553 |
| 15 | | 09'21" (+08'41") | 214 / 5768 |
| 16 | | 03'57" (+03'17") | 412 / 6181 |
| 17 | | 03'57" (+03'17") | 413 / 6594 |
| 18 | | 03'44" (+03'04") | 211 / 6806 |
| 19 | | 08'51" (+08'11") | 227 / 7033 |
| 20 | | 03'48" (+03'08") | 416 / 7450 |
| 21 | | 03'53" (+03'13") | 412 / 7862 |
| 22 | | 03'44" (+03'04") | 213 / 8075 |
| 23 | | 10'38" (+09'58") | 188 / 8263 |
| 24 | | 03'51" (+03'11") | 410 / 8674 |
| 25 | | 03'40" (+03'00") | 424 / 9098 |
| 26 | | 06'20" (+05'40") | 1000 / 10098 |
| 27 | | 05'41" (+05'01") | 1000 / 11098 |
| 28 | | 05'46" (+05'06") | 1000 / 12098 |
| 29 | | 05'12" (+04'32") | 1000 / 13098 |
| 30 | | 04'59" (+04'19") | 222 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 07'25" | 00:18'38" |
| 4 | 05'02" | 00:23'40" |
| 5 | 04'57" | 00:28'37" |
| 6 | 05'03" | 00:33'40" |
| 7 | 04'45" | 00:38'25" |
| 8 | 04'07" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 09'23" | 00:57'02" |
| 11 | 05'45" | 01:02'47" |
| 12 | 05'47" | 01:08'34" |
| 13 | 05'15" | 01:13'49" |
| 13.3 | 04'58" | 01:15'25" |
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