10.0 km | 00:51:08 | 05:06/km日期: 2016-04-06 17:20 - 卡路里: 754 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'49" / 04'58" / 05'03" / 05'07" / 05'02" / 05'09" / 05'08" / 05'10" / 05'09" / 05'06" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1009 / 1009 |
| 2 | | 04'58" (+00'10") | 998 / 2007 |
| 3 | | 05'00" (+00'12") | 1007 / 3015 |
| 4 | | 05'08" (+00'20") | 1005 / 4020 |
| 5 | | 05'02" (+00'14") | 1010 / 5031 |
| 6 | | 05'08" (+00'20") | 1003 / 6035 |
| 7 | | 05'08" (+00'20") | 1012 / 7047 |
| 8 | | 05'09" (+00'21") | 1007 / 8054 |
| 9 | | 05'08" (+00'20") | 992 / 9047 |
| 10 | | 05'06" (+00'18") | 1009 / 10056 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 05'09" | 00:30'08" |
| 7 | 05'08" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 10.0 | 20'27" | 00:51'08" |
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