10.5 km | 01:42:18 | 09:47/km日期: 2023-09-24 07:15 - 平均心率: 137 - 卡路里: 814 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77%
Pace: 08'03" / 08'14" / 08'41" / 07'47" / 13'04" / 36'08" / 09'37" / 07'49" / 08'37" / 08'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'16") | 1000 / 1000 |
| 2 | | 08'13" (+00'26") | 1000 / 2000 |
| 3 | | 08'40" (+00'53") | 1000 / 3000 |
| 4 | | 07'47" | 1000 / 4000 |
| 5 | | 13'04" (+05'17") | 1000 / 5000 |
| 6 | | 17'11" (+09'24") | 1000 / 6000 |
| 7 | | 09'36" (+01'49") | 1000 / 7000 |
| 8 | | 07'49" (+00'02") | 1000 / 8000 |
| 9 | | 08'37" (+00'50") | 1000 / 9000 |
| 10 | | 08'19" (+00'32") | 1000 / 10000 |
| 11 | | 10'51" (+03'04") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 27.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'14" | 00:16'17" |
| 3 | 08'41" | 00:24'58" |
| 4 | 07'47" | 00:32'45" |
| 5 | 13'04" | 00:45'49" |
| 6 | 36'08" | 01:21'57" |
| 7 | 09'37" | 01:31'34" |
| 8 | 07'49" | 01:39'23" |
| 9 | 08'37" | 01:48'00" |
| 10 | 08'19" | 01:56'19" |
| 10.5 | 16'37" | 02:03'52" |
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