15.0 km | 01:29:36 | 05:58/km| 官方成績 |
| 日期 | 2016-04-03 |
| 成績 | 01:29:36 |
| 總名次 | 428 / 1175 |
| 分組名次 | 56 / 165 |
| 平均速度 | 05:58/km |
日期: 2016-04-03 07:59 - 總爬升: 417 m - 卡路里: 799 Cal - 總步數: 13722 - 平均步頻: 153 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+04'50") | 501 / 501 | 162 / 69 |
| 2 | | 04'37" (+00'33") | 508 / 1009 | 173 / 124 |
| 3 | | 05'01" (+00'57") | 501 / 1511 | 174 / 114 |
| 4 | | 04'10" (+00'06") | 502 / 2013 | 174 / 137 |
| 5 | | 05'19" (+01'15") | 509 / 2522 | 175 / 107 |
| 6 | | 06'51" (+02'47") | 505 / 3028 | 171 / 85 |
| 7 | | 08'40" (+04'36") | 507 / 3535 | 148 / 77 |
| 8 | | 09'02" (+04'58") | 501 / 4036 | 104 / 106 |
| 9 | | 07'09" (+03'05") | 500 / 4537 | 120 / 115 |
| 10 | | 04'04" | 507 / 5045 | 178 / 138 |
| 11 | | 04'17" (+00'13") | 509 / 5554 | 183 / 127 |
| 12 | | 05'41" (+01'37") | 503 / 6057 | 177 / 99 |
| 13 | | 06'03" (+01'59") | 505 / 6563 | 176 / 93 |
| 14 | | 05'31" (+01'27") | 500 / 7063 | 178 / 101 |
| 15 | | 06'26" (+02'22") | 501 / 7565 | 156 / 99 |
| 16 | | 05'57" (+01'53") | 501 / 8066 | 176 / 94 |
| 17 | | 05'47" (+01'43") | 500 / 8567 | 176 / 97 |
| 18 | | 06'36" (+02'32") | 506 / 9074 | 161 / 93 |
| 19 | | 09'03" (+04'59") | 504 / 9578 | 81 / 134 |
| 20 | | 06'42" (+02'38") | 507 / 10085 | 160 / 93 |
| 21 | | 08'28" (+04'24") | 505 / 10591 | 106 / 110 |
| 22 | | 05'19" (+01'15") | 500 / 11092 | 160 / 116 |
| 23 | | 05'23" (+01'19") | 510 / 11602 | 178 / 103 |
| 24 | | 04'14" (+00'10") | 503 / 12105 | 187 / 125 |
| 25 | | 09'03" (+04'59") | 506 / 12611 | 98 / 112 |
| 26 | | 07'04" (+03'00") | 504 / 13116 | 165 / 85 |
| 27 | | 07'17" (+03'13") | 508 / 13624 | 161 / 84 |
| 28 | | 06'15" (+02'11") | 383 / 14007 | 177 / 90 |
賽前宣言: Fresh route for me.
4月累積里程 :
110.43 km 
mizuno wave hayate 累積 :
381.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'40" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 08'56" | 00:26'33" |
| 5 | 05'37" | 00:32'10" |
| 6 | 05'03" | 00:37'13" |
| 7 | 05'52" | 00:43'05" |
| 8 | 06'13" | 00:49'18" |
| 9 | 06'12" | 00:55'30" |
| 10 | 07'57" | 01:03'27" |
| 11 | 06'58" | 01:10'25" |
| 12 | 04'53" | 01:15'18" |
| 13 | 08'09" | 01:23'27" |
| 13.9 | 06'57" | 01:29'36" |
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