16.8 km | 01:19:37 | 04:44/km日期: 2023-09-28 19:31 - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58%
Pace: 05'49" / 05'02" / 05'04" / 06'06" / 04'22" / 04'15" / 04'07" / 04'14" / 04'13" / 04'19" / 04'20" / 04'20" / 04'19" / 08'57" / 07'22" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+01'10") | 1000 / 3000 |
| 4 | | 05'01" (+01'07") | 424 / 3424 |
| 5 | | 04'20" (+00'26") | 420 / 3845 |
| 6 | | 04'21" (+00'27") | 416 / 4261 |
| 7 | | 04'21" (+00'27") | 411 / 4672 |
| 8 | | 04'20" (+00'26") | 418 / 5091 |
| 9 | | 04'17" (+00'23") | 413 / 5504 |
| 10 | | 04'13" (+00'19") | 421 / 5925 |
| 11 | | 03'55" (+00'01") | 430 / 6355 |
| 12 | | 04'18" (+00'24") | 414 / 6770 |
| 13 | | 04'12" (+00'18") | 413 / 7183 |
| 14 | | 04'10" (+00'16") | 420 / 7603 |
| 15 | | 04'15" (+00'21") | 414 / 8018 |
| 16 | | 04'11" (+00'17") | 417 / 8435 |
| 17 | | 04'13" (+00'19") | 413 / 8848 |
| 18 | | 04'16" (+00'22") | 410 / 9258 |
| 19 | | 04'14" (+00'20") | 415 / 9674 |
| 20 | | 04'21" (+00'27") | 411 / 10086 |
| 21 | | 04'18" (+00'24") | 416 / 10503 |
| 22 | | 04'20" (+00'26") | 407 / 10910 |
| 23 | | 04'17" (+00'23") | 411 / 11321 |
| 24 | | 04'20" (+00'26") | 405 / 11727 |
| 25 | | 04'21" (+00'27") | 409 / 12136 |
| 26 | | 04'20" (+00'26") | 413 / 12549 |
| 27 | | 04'22" (+00'28") | 410 / 12959 |
| 28 | | 04'18" (+00'24") | 411 / 13371 |
| 29 | | 03'54" | 411 / 13782 |
| 30 | | 06'04" (+02'10") | 1000 / 14782 |
| 31 | | 05'46" (+01'52") | 1000 / 15782 |
| 32 | | 05'21" (+01'27") | 1000 / 16782 |
| 33 | | 05'24" (+01'30") | 32 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'02" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 06'06" | 00:22'01" |
| 5 | 04'22" | 00:26'23" |
| 6 | 04'15" | 00:30'38" |
| 7 | 04'07" | 00:34'45" |
| 8 | 04'14" | 00:38'59" |
| 9 | 04'13" | 00:43'12" |
| 10 | 04'19" | 00:47'31" |
| 11 | 04'20" | 00:51'51" |
| 12 | 04'20" | 00:56'11" |
| 13 | 04'19" | 01:00'30" |
| 14 | 08'57" | 01:09'27" |
| 15 | 07'22" | 01:16'49" |
| 16 | 05'41" | 01:22'30" |
| 16.8 | 05'20" | 01:26'51" |
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