17.0 km | 01:46:01 | 06:13/km日期: 2023-09-29 19:29 - 地點: 中央公園往大西屯區 - 天氣: 微熱 - 平均心率: 135 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72%
Pace: 06'41" / 06'40" / 06'29" / 06'31" / 06'19" / 09'46" / 06'04" / 06'03" / 06'09" / 06'17" / 06'15" / 06'25" / 06'18" / 06'15" / 06'12" / 05'41" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'40" (+02'35") | 1000 / 2000 |
| 3 | | 06'28" (+02'23") | 1000 / 3000 |
| 4 | | 06'30" (+02'25") | 1000 / 4000 |
| 5 | | 06'19" (+02'14") | 1000 / 5000 |
| 6 | | 06'07" (+02'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'57") | 1000 / 8000 |
| 9 | | 06'09" (+02'04") | 1000 / 9000 |
| 10 | | 06'17" (+02'12") | 1000 / 10000 |
| 11 | | 06'14" (+02'09") | 1000 / 11000 |
| 12 | | 06'24" (+02'19") | 1000 / 12000 |
| 13 | | 06'18" (+02'13") | 1000 / 13000 |
| 14 | | 06'15" (+02'10") | 1000 / 14000 |
| 15 | | 06'11" (+02'06") | 1000 / 15000 |
| 16 | | 05'40" (+01'35") | 1000 / 16000 |
| 17 | | 06'00" (+01'55") | 132 / 16132 |
| 18 | | 04'34" (+00'29") | 36 / 16168 |
| 19 | | 05'58" (+01'53") | 65 / 16233 |
| 20 | | 04'39" (+00'34") | 35 / 16269 |
| 21 | | 05'31" (+01'26") | 89 / 16358 |
| 22 | | 04'26" (+00'21") | 37 / 16396 |
| 23 | | 05'25" (+01'20") | 69 / 16465 |
| 24 | | 04'05" | 40 / 16506 |
| 25 | | 05'17" (+01'12") | 219 / 16725 |
| 26 | | 04'14" (+00'09") | 39 / 16764 |
| 27 | | 05'35" (+01'30") | 276 / 17040 |
16km+5st
跑到恍神，別人在烤肉，我在吃烤焦的課表，好苦喔！🤢
感謝Allen和小粘，陪我啃完17km🙂，中秋晚上在昏暗小路上跑步的，真的只有我們三個瘋子耶⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.26 km 
Adidas Boston10 檸檬黃 累積 :
550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 09'46" | 00:42'26" |
| 7 | 06'04" | 00:48'30" |
| 8 | 06'03" | 00:54'33" |
| 9 | 06'09" | 01:00'42" |
| 10 | 06'17" | 01:06'59" |
| 11 | 06'15" | 01:13'14" |
| 12 | 06'25" | 01:19'39" |
| 13 | 06'18" | 01:25'57" |
| 14 | 06'15" | 01:32'12" |
| 15 | 06'12" | 01:38'24" |
| 16 | 05'41" | 01:44'05" |
| 17 | 05'22" | 01:49'27" |
| 17.0 | 05'19" | 01:49'40" |
留言 
展開計圈分析
