11.7 km | 01:22:06 | 06:59/km日期: 2023-09-28 05:52 - 平均心率: 141 - 卡路里: 814 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82%
Pace: 10'31" / 05'43" / 05'43" / 05'39" / 05'34" / 05'27" / 05'25" / 05'23" / 05'32" / 05'32" / 13'46" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 10'28" (+05'06") | 1000 / 11000 |
| 12 | | 15'07" (+09'45") | 736 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
157.93 km 
ASICS Glide ride 累積 :
554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'43" | 00:16'14" |
| 3 | 05'43" | 00:21'57" |
| 4 | 05'39" | 00:27'36" |
| 5 | 05'34" | 00:33'10" |
| 6 | 05'27" | 00:38'37" |
| 7 | 05'25" | 00:44'02" |
| 8 | 05'23" | 00:49'25" |
| 9 | 05'32" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 13'46" | 01:14'15" |
| 11.7 | 10'14" | 01:21'48" |
展開計圈分析
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