12.2 km | 01:48:10 | 08:53/km日期: 2016-04-04 09:54 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 148
Pace: 10'00" / 07'37" / 08'42" / 14'14" / 08'55" / 09'36" / 33'11" / 05'46" / 06'55" / 10'55" / 11'43" / 10'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'13") | 1000 / 1000 |
| 2 | | 07'37" (+01'51") | 1000 / 2000 |
| 3 | | 08'41" (+02'55") | 1000 / 3000 |
| 4 | | 10'43" (+04'57") | 1000 / 4000 |
| 5 | | 08'54" (+03'08") | 1000 / 5000 |
| 6 | | 09'35" (+03'49") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'55" (+01'09") | 1000 / 9000 |
| 10 | | 10'54" (+05'08") | 1000 / 10000 |
| 11 | | 11'28" (+05'42") | 1000 / 11000 |
| 12 | | 10'34" (+04'48") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'37" | 00:17'37" |
| 3 | 08'42" | 00:26'19" |
| 4 | 14'14" | 00:40'33" |
| 5 | 08'55" | 00:49'28" |
| 6 | 09'36" | 00:59'04" |
| 7 | 33'11" | 01:32'15" |
| 8 | 05'46" | 01:38'01" |
| 9 | 06'55" | 01:44'56" |
| 10 | 10'55" | 01:55'51" |
| 11 | 11'43" | 02:07'34" |
| 12 | 10'20" | 02:17'54" |
| 12.2 | 06'38" | 02:19'03" |
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