13.4 km | 01:31:02 | 06:47/km日期: 2023-09-30 05:33 - 平均心率: 131 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92%
Pace: 07'31" / 06'51" / 06'45" / 06'37" / 06'45" / 06'53" / 06'57" / 06'47" / 11'54" / 06'40" / 08'27" / 06'43" / 06'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'07") | 1000 / 12000 |
| 13 | | 06'43" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'51" | 00:14'22" |
| 3 | 06'45" | 00:21'07" |
| 4 | 06'37" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'53" | 00:41'22" |
| 7 | 06'57" | 00:48'19" |
| 8 | 06'47" | 00:55'06" |
| 9 | 11'54" | 01:07'00" |
| 10 | 06'40" | 01:13'40" |
| 11 | 08'27" | 01:22'07" |
| 12 | 06'43" | 01:28'50" |
| 13 | 06'43" | 01:35'33" |
| 13.4 | 06'36" | 01:38'15" |
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