17.1 km | 02:33:18 | 08:56/km日期: 2023-09-29 06:03 - 總爬升: 250 m - 平均心率: 135 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'51" / 06'22" / 06'18" / 06'23" / 06'46" / 06'21" / 06'24" / 06'34" / 06'07" / 06'11" / 10'57" / 07'47" / 30'10" / 07'05" / 07'34" / 08'35" / 15'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 10'57" (+04'51") | 1000 / 11000 |
| 12 | | 07'47" (+01'41") | 1000 / 12000 |
| 13 | | 30'10" (+24'04") | 1000 / 13000 |
| 14 | | 07'04" (+00'58") | 1000 / 14000 |
| 15 | | 07'34" (+01'28") | 1000 / 15000 |
| 16 | | 08'35" (+02'29") | 1000 / 16000 |
| 17 | | 15'01" (+08'55") | 1000 / 17000 |
| 18 | | 13'20" (+07'14") | 140 / 17140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
167.76 km 
Hoka oneone Rincon 3 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'46" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'24" | 00:45'25" |
| 8 | 06'34" | 00:51'59" |
| 9 | 06'07" | 00:58'06" |
| 10 | 06'11" | 01:04'17" |
| 11 | 10'57" | 01:15'14" |
| 12 | 07'47" | 01:23'01" |
| 13 | 30'10" | 01:53'11" |
| 14 | 07'05" | 02:00'16" |
| 15 | 07'34" | 02:07'50" |
| 16 | 08'35" | 02:16'25" |
| 17 | 15'02" | 02:31'27" |
| 17.1 | 13'18" | 02:33'19" |
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