12.0 km | 01:15:00 | 06:14/km日期: 2016-04-06 06:24 - 地點: 新莊西盛河濱 - 天氣: 晴 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 06'00" / 05'46" / 05'50" / 06'07" / 06'35" / 06'28" / 06'14" / 06'42" / 05'55" / 06'38" / 06'32" / 06'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 11'13" (+05'26") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 134.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 06'35" | 00:30'18" |
| 6 | 06'28" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 06'42" | 00:49'42" |
| 9 | 05'55" | 00:55'37" |
| 10 | 06'38" | 01:02'15" |
| 11 | 06'32" | 01:08'47" |
| 12 | 06'04" | 01:14'51" |
| 12.0 | 11'19" | 01:15'00" |
留言 
展開計圈分析
