24.8 km | 03:23:38 | 08:12/km日期: 2016-04-09 05:00 - 總爬升: 740 m - 地點: 大棟山區 - 天氣: 陰 - 卡路里: 1449 Cal - 總步數: 25418 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'20" / 07'04" / 06'46" / 09'28" / 09'47" / 08'06" / 07'09" / 08'47" / 13'52" / 11'08" / 05'57" / 08'27" / 06'19" / 12'19" / 06'17" / 05'53" / 07'50" / 10'00" / 10'58" / 06'49" / 06'07" / 07'15" / 06'21" / 07'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'29") | 1001 / 1001 | 170 / 80 |
| 2 | | 07'01" (+01'11") | 1004 / 2006 | 166 / 85 |
| 3 | | 06'50" (+01'00") | 1001 / 3007 | 176 / 82 |
| 4 | | 09'33" (+03'43") | 1004 / 4012 | 112 / 92 |
| 5 | | 09'36" (+03'46") | 1006 / 5019 | 120 / 86 |
| 6 | | 08'06" (+02'16") | 1002 / 6021 | 148 / 83 |
| 7 | | 07'12" (+01'22") | 1000 / 7022 | 156 / 88 |
| 8 | | 08'42" (+02'52") | 1002 / 8024 | 114 / 99 |
| 9 | | 13'44" (+07'54") | 1005 / 9029 | 42 / 171 |
| 10 | | 11'08" (+05'18") | 1000 / 10030 | 94 / 95 |
| 11 | | 06'02" (+00'12") | 1007 / 11037 | 176 / 93 |
| 12 | | 08'28" (+02'38") | 1007 / 12045 | 86 / 135 |
| 13 | | 06'04" (+00'14") | 1002 / 13048 | 165 / 99 |
| 14 | | 12'20" (+06'30") | 1003 / 14052 | 73 / 110 |
| 15 | | 06'10" (+00'20") | 1008 / 15060 | 178 / 90 |
| 16 | | 05'50" | 1002 / 16062 | 175 / 97 |
| 17 | | 07'58" (+02'08") | 1002 / 17065 | 132 / 94 |
| 18 | | 09'55" (+04'05") | 1007 / 18072 | 62 / 160 |
| 19 | | 10'58" (+05'08") | 1005 / 19078 | 62 / 145 |
| 20 | | 06'37" (+00'47") | 1006 / 20084 | 162 / 93 |
| 21 | | 06'04" (+00'14") | 1009 / 21094 | 174 / 94 |
| 22 | | 07'16" (+01'26") | 1000 / 22094 | 141 / 97 |
| 23 | | 06'19" (+00'29") | 1004 / 23098 | 177 / 88 |
| 24 | | 07'38" (+01'48") | 1000 / 24099 | 147 / 88 |
| 25 | | 07'21" (+01'31") | 783 / 24882 | 151 / 89 |
三重馬前ㄧ天，跟康老師等12位跑友同跑，舒適的天氣，跑步真是舒暢。
4月累積里程 :
435.55 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'04" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 09'28" | 00:30'38" |
| 5 | 09'47" | 00:40'25" |
| 6 | 08'06" | 00:48'31" |
| 7 | 07'09" | 00:55'40" |
| 8 | 08'47" | 01:04'27" |
| 9 | 13'52" | 01:18'19" |
| 10 | 11'08" | 01:29'27" |
| 11 | 05'57" | 01:35'24" |
| 12 | 08'27" | 01:43'51" |
| 13 | 06'19" | 01:50'10" |
| 14 | 12'19" | 02:02'29" |
| 15 | 06'17" | 02:08'46" |
| 16 | 05'53" | 02:14'39" |
| 17 | 07'50" | 02:22'29" |
| 18 | 10'00" | 02:32'29" |
| 19 | 10'58" | 02:43'27" |
| 20 | 06'49" | 02:50'16" |
| 21 | 06'07" | 02:56'23" |
| 22 | 07'15" | 03:03'38" |
| 23 | 06'21" | 03:09'59" |
| 24 | 07'43" | 03:17'42" |
| 24.8 | 07'34" | 03:23'38" |
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