10.3 km | 00:52:34 | 05:05/km日期: 2016-04-06 16:57 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'22" / 05'16" / 05'15" / 05'11" / 04'58" / 04'46" / 04'56" / 05'01" / 05'01" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 314 / 10314 |
4月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 04'46" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 05'01" | 00:40'45" |
| 9 | 05'01" | 00:45'46" |
| 10 | 05'14" | 00:51'00" |
| 10.3 | 05'01" | 00:52'35" |
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