21.6 km | 02:14:17 | 06:12/km日期: 2016-04-08 15:23 - 天氣: 陰 - 卡路里: 1168 Cal
Pace: 07'02" / 05'50" / 05'36" / 05'53" / 06'59" / 05'05" / 05'20" / 06'21" / 05'36" / 05'32" / 05'37" / 05'34" / 07'52" / 06'28" / 06'16" / 06'03" / 06'01" / 07'07" / 08'15" / 05'27" / 06'20" / 06'22" /
4月累積里程 : 447.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'50" | 00:12'52" |
3 | 05'36" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 06'59" | 00:31'20" |
6 | 05'05" | 00:36'25" |
7 | 05'20" | 00:41'45" |
8 | 06'21" | 00:48'06" |
9 | 05'36" | 00:53'42" |
10 | 05'32" | 00:59'14" |
11 | 05'37" | 01:04'51" |
12 | 05'34" | 01:10'25" |
13 | 07'52" | 01:18'17" |
14 | 06'28" | 01:24'45" |
15 | 06'16" | 01:31'01" |
16 | 06'03" | 01:37'04" |
17 | 06'01" | 01:43'05" |
18 | 07'07" | 01:50'12" |
19 | 08'15" | 01:58'27" |
20 | 05'27" | 02:03'54" |
21 | 06'20" | 02:10'14" |
21.6 | 06'22" | 02:14'17" |