12.0 km | 01:10:47 | 05:53/km日期: 2016-04-06 14:47 - 地點: 二重疏洪道 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 07'07" / 05'58" / 06'04" / 05'49" / 05'55" / 06'02" / 05'51" / 05'54" / 05'55" / 05'39" / 05'45" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 16 / 12016 |
4月累積里程 : 220.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'58" | 00:13'05" |
| 3 | 06'04" | 00:19'09" |
| 4 | 05'49" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 05'54" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 05'39" | 01:00'14" |
| 11 | 05'45" | 01:05'59" |
| 12 | 06'04" | 01:12'03" |
| 12.0 | 06'14" | 01:12'09" |
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