10.1 km | 00:59:14 | 05:53/km日期: 2016-04-05 17:26 - 地點: 公園 - 天氣: 熱 - 平均心率: 145 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53%
Pace: 05'54" / 05'41" / 05'22" / 05'47" / 06'14" / 05'34" / 05'54" / 06'10" / 06'07" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
124.69 km 
ASICS GEL-QUANTUM 360 T5J1N-0190 累積 :
2952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 06'10" | 00:46'36" |
| 9 | 06'07" | 00:52'43" |
| 10 | 06'13" | 00:58'56" |
| 10.0 | 06'10" | 00:59'14" |
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