10.1 km | 01:15:19 | 07:29/km日期: 2016-04-09 06:51 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 10'18" / 08'21" / 08'30" / 08'23" / 07'45" / 07'50" / 06'31" / 06'25" / 05'31" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'51") | 1000 / 1000 |
| 2 | | 08'20" (+02'54") | 1000 / 2000 |
| 3 | | 08'30" (+03'04") | 1000 / 3000 |
| 4 | | 08'23" (+02'57") | 1000 / 4000 |
| 5 | | 07'45" (+02'19") | 1000 / 5000 |
| 6 | | 07'49" (+02'23") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'58") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'22" | 57 / 10057 |
4月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'21" | 00:18'39" |
| 3 | 08'30" | 00:27'09" |
| 4 | 08'23" | 00:35'32" |
| 5 | 07'45" | 00:43'17" |
| 6 | 07'50" | 00:51'07" |
| 7 | 06'31" | 00:57'38" |
| 8 | 06'25" | 01:04'03" |
| 9 | 05'31" | 01:09'34" |
| 10 | 05'27" | 01:15'01" |
| 10.1 | 05'27" | 01:15'20" |
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