10.2 km | 00:55:11 | 05:23/km日期: 2016-04-08 18:16 - 地點: 彰泰操場 - 天氣: 好 - 卡路里: 580 Cal - 總步數: 9438 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 55%
Pace: 06'26" / 06'02" / 05'57" / 05'57" / 05'57" / 04'37" / 04'40" / 04'36" / 04'30" / 04'29" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'00") | 1001 / 1001 | 163 / 95 |
| 2 | | 06'00" (+01'35") | 1005 / 2006 | 166 / 100 |
| 3 | | 05'54" (+01'29") | 1007 / 3013 | 166 / 101 |
| 4 | | 05'57" (+01'32") | 1011 / 4025 | 166 / 100 |
| 5 | | 05'51" (+01'26") | 1003 / 5028 | 167 / 102 |
| 6 | | 04'38" (+00'13") | 1006 / 6035 | 179 / 120 |
| 7 | | 04'37" (+00'12") | 1010 / 7046 | 178 / 121 |
| 8 | | 04'32" (+00'07") | 1002 / 8049 | 179 / 122 |
| 9 | | 04'31" (+00'06") | 1008 / 9057 | 179 / 123 |
| 10 | | 04'25" | 1008 / 10066 | 178 / 126 |
| 11 | | 08'16" (+03'51") | 235 / 10302 | 154 / 77 |
4月累積里程 : 175.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 04'37" | 00:34'56" |
| 7 | 04'40" | 00:39'36" |
| 8 | 04'36" | 00:44'12" |
| 9 | 04'30" | 00:48'42" |
| 10 | 04'29" | 00:53'11" |
| 10.2 | 08'29" | 00:55'11" |
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