11.0 km | 01:11:34 | 06:28/km日期: 2016-04-07 19:19 - 總爬升: 179 m - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'15" / 06'20" / 07'24" / 06'28" / 13'34" / 06'01" / 10'06" / 06'55" / 10'05" / 06'28" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 45 / 11045 |
4月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 07'24" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 13'34" | 00:40'01" |
| 6 | 06'01" | 00:46'02" |
| 7 | 10'06" | 00:56'08" |
| 8 | 06'55" | 01:03'03" |
| 9 | 10'05" | 01:13'08" |
| 10 | 06'28" | 01:19'36" |
| 11 | 06'15" | 01:25'51" |
| 11.0 | 06'36" | 01:26'09" |
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