7.2 km | 00:31:20 | 04:20/km日期: 2023-09-28 17:47 - 平均心率: 171 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81%
Pace: 03'45" / 04'53" / 04'45" / 04'43" / 04'28" / 03'35" / 04'23" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'18") | 389 / 389 |
| 2 | | 03'45" (+00'13") | 408 / 798 |
| 3 | | 03'33" (+00'01") | 208 / 1006 |
| 4 | | 08'36" (+05'04") | 229 / 1235 |
| 5 | | 03'48" (+00'16") | 397 / 1633 |
| 6 | | 03'36" (+00'04") | 411 / 2044 |
| 7 | | 03'43" (+00'11") | 203 / 2248 |
| 8 | | 08'19" (+04'47") | 237 / 2486 |
| 9 | | 03'44" (+00'12") | 398 / 2884 |
| 10 | | 03'36" (+00'04") | 416 / 3300 |
| 11 | | 03'35" (+00'03") | 206 / 3507 |
| 12 | | 08'01" (+04'29") | 247 / 3754 |
| 13 | | 03'44" (+00'12") | 397 / 4151 |
| 14 | | 03'41" (+00'09") | 407 / 4559 |
| 15 | | 03'41" (+00'09") | 207 / 4766 |
| 16 | | 07'01" (+03'29") | 214 / 4980 |
| 17 | | 03'39" (+00'07") | 398 / 5378 |
| 18 | | 03'34" (+00'02") | 415 / 5794 |
| 19 | | 03'32" | 208 / 6002 |
| 20 | | 07'01" (+03'29") | 211 / 6213 |
| 21 | | 03'43" (+00'11") | 398 / 6612 |
| 22 | | 03'39" (+00'07") | 409 / 7021 |
| 23 | | 03'30" | 211 / 7232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'53" | 00:08'38" |
| 3 | 04'45" | 00:13'23" |
| 4 | 04'43" | 00:18'06" |
| 5 | 04'28" | 00:22'34" |
| 6 | 03'35" | 00:26'09" |
| 7 | 04'23" | 00:30'32" |
| 7.2 | 03'30" | 00:31'21" |
展開計圈分析
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