7.3 km | 00:37:46 | 05:08/km日期: 2023-10-01 21:40 - 卡路里: 465 Cal - 平均步頻: 170
Pace: 06'08" / 05'16" / 04'56" / 05'01" / 04'59" / 04'57" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'44" | 339 / 7339 |
10月累積里程 :
291.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 04'56" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 04'59" | 00:26'20" |
| 6 | 04'57" | 00:31'17" |
| 7 | 04'53" | 00:36'10" |
| 7.3 | 04'45" | 00:37'47" |
展開計圈分析
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