8.2 km | 01:26:23 | 10:31/km日期: 2016-04-06 20:08 - 平均心率: 130 - 卡路里: 432 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 08'27" / 08'18" / 08'12" / 05'54" / 05'53" / 05'49" / 35'20" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 1000 / 1000 |
| 2 | | 45'11" (+40'56") | 66 / 1067 |
| 3 | | 05'50" (+01'35") | 1012 / 2080 |
| 4 | | 32'47" (+28'32") | 91 / 2171 |
| 5 | | 05'48" (+01'33") | 1009 / 3180 |
| 6 | | 27'50" (+23'35") | 107 / 3288 |
| 7 | | 05'55" (+01'40") | 1000 / 4288 |
| 8 | | 05'51" (+01'36") | 1000 / 5288 |
| 9 | | 05'51" (+01'36") | 1000 / 6288 |
| 10 | | 05'45" (+01'30") | 1000 / 7288 |
| 11 | | 01:12'42" (+08'27") | 423 / 7712 |
| 12 | | 04'47" (+00'32") | 71 / 7784 |
| 13 | | 19'31" (+15'16") | 51 / 7835 |
| 14 | | 04'23" (+00'08") | 72 / 7907 |
| 15 | | 27'50" (+23'35") | 35 / 7943 |
| 16 | | 04'21" (+00'06") | 71 / 8014 |
| 17 | | 15'37" (+11'22") | 63 / 8078 |
| 18 | | 04'15" | 71 / 8150 |
| 19 | | 17'39" (+13'24") | 57 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'27" | 00:14'35" |
| 3 | 08'18" | 00:22'53" |
| 4 | 08'12" | 00:31'05" |
| 5 | 05'54" | 00:36'59" |
| 6 | 05'53" | 00:42'52" |
| 7 | 05'49" | 00:48'41" |
| 8 | 35'20" | 01:24'01" |
| 8.2 | 11'30" | 01:26'24" |
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