23.0 km | 02:22:33 | 06:11/km日期: 2016-04-10 06:41 - 總爬升: 243 m - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 05'59" / 06'30" / 05'57" / 06'47" / 06'20" / 06'18" / 05'59" / 06'10" / 06'10" / 06'02" / 06'10" / 06'18" / 06'07" / 06'15" / 06'03" / 06'15" / 06'26" / 06'22" / 06'15" / 07'04" / 06'31" / 06'13" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" (+00'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'25") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'24" (+00'27") | 1000 / 20000 |
| 21 | | 06'25" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+00'16") | 1000 / 22000 |
| 23 | | 06'12" (+00'15") | 1000 / 23000 |
| 24 | | 05'49" | 15 / 23015 |
4月累積里程 :
200.74 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 06'47" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 05'59" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 06'10" | 00:56'10" |
| 10 | 06'02" | 01:02'12" |
| 11 | 06'10" | 01:08'22" |
| 12 | 06'18" | 01:14'40" |
| 13 | 06'07" | 01:20'47" |
| 14 | 06'15" | 01:27'02" |
| 15 | 06'03" | 01:33'05" |
| 16 | 06'15" | 01:39'20" |
| 17 | 06'26" | 01:45'46" |
| 18 | 06'22" | 01:52'08" |
| 19 | 06'15" | 01:58'23" |
| 20 | 07'04" | 02:05'27" |
| 21 | 06'31" | 02:11'58" |
| 22 | 06'13" | 02:18'11" |
| 23 | 06'13" | 02:24'24" |
| 23.0 | 05'20" | 02:24'29" |
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