18.8 km | 02:01:50 | 06:28/km日期: 2023-10-01 05:07 - 平均心率: 142 - 卡路里: 1174 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'26" / 06'31" / 06'26" / 06'25" / 06'22" / 06'23" / 06'21" / 06'21" / 06'18" / 09'26" / 06'16" / 06'12" / 06'07" / 06'13" / 06'13" / 06'12" / 06'12" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 09'26" (+03'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'12" (+00'05") | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'04") | 1000 / 17000 |
| 18 | | 06'15" (+00'08") | 1000 / 18000 |
| 19 | | 06'27" (+00'20") | 804 / 18804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
148.97 km 
Hoka oneone Rincon 3 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'23" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'21" | 00:51'15" |
| 9 | 06'18" | 00:57'33" |
| 10 | 09'26" | 01:06'59" |
| 11 | 06'16" | 01:13'15" |
| 12 | 06'12" | 01:19'27" |
| 13 | 06'07" | 01:25'34" |
| 14 | 06'13" | 01:31'47" |
| 15 | 06'13" | 01:38'00" |
| 16 | 06'12" | 01:44'12" |
| 17 | 06'12" | 01:50'24" |
| 18 | 06'15" | 01:56'39" |
| 18.8 | 06'27" | 02:01'51" |
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