21.0 km | 02:34:00 | 07:19/km日期: 2016-04-09 05:24 - 總爬升: 123 m - 卡路里: 1078 Cal - 總步數: 15858 - 平均步頻: 102 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 05'23" / 05'15" / 05'18" / 05'06" / 05'08" / 05'12" / 05'03" / 05'09" / 05'15" / 06'13" / 05'27" / 05'32" / 09'01" / 08'48" / 08'49" / 09'16" / 12'16" / 10'53" / 11'17" / 12'40" / 79'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'46") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'23" (+00'19") | 999 / 2002 | 175 / 105 |
| 3 | | 05'15" (+00'11") | 1000 / 3002 | 176 / 107 |
| 4 | | 05'18" (+00'14") | 997 / 4000 | 176 / 106 |
| 5 | | 05'04" | 1004 / 5004 | 177 / 111 |
| 6 | | 05'10" (+00'06") | 1001 / 6006 | 177 / 108 |
| 7 | | 05'12" (+00'08") | 999 / 7005 | 176 / 108 |
| 8 | | 05'04" | 996 / 8002 | 179 / 110 |
| 9 | | 05'06" (+00'02") | 998 / 9000 | 178 / 109 |
| 10 | | 05'16" (+00'12") | 1006 / 10006 | 173 / 109 |
| 11 | | 06'12" (+01'08") | 1000 / 11006 | 166 / 96 |
| 12 | | 05'29" (+00'25") | 993 / 12000 | 166 / 109 |
| 13 | | 05'46" (+00'42") | 1002 / 13002 | 173 / 99 |
| 14 | | 09'23" (+04'19") | 1000 / 14002 | 58 / 181 |
| 15 | | 08'28" (+03'24") | 998 / 15001 | 85 / 137 |
| 16 | | 09'11" (+04'07") | 1006 / 16008 | 111 / 97 |
| 17 | | 10'19" (+05'15") | 998 / 17006 | 70 / 136 |
| 18 | | 11'13" (+06'09") | 993 / 17999 | 8 / 1103 |
| 19 | | 10'52" (+05'48") | 1005 / 19004 | 14 / 628 |
| 20 | | 11'20" (+06'16") | 998 / 20003 | 6 / 1468 |
| 21 | | 12'48" (+07'44") | 1001 / 21005 | 19 / 394 |
| 22 | | 17'26" (+12'22") | 8 / 21013 | 106 / 53 |
4月累積里程 : 159.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'08" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 06'13" | 00:58'54" |
| 12 | 05'27" | 01:04'21" |
| 13 | 05'32" | 01:09'53" |
| 14 | 09'01" | 01:18'54" |
| 15 | 08'48" | 01:27'42" |
| 16 | 08'49" | 01:36'31" |
| 17 | 09'16" | 01:45'47" |
| 18 | 12'16" | 01:58'03" |
| 19 | 10'53" | 02:08'56" |
| 20 | 11'17" | 02:20'13" |
| 21 | 12'40" | 02:32'53" |
| 21.0 | 75'57" | 02:34'00" |
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