19.0 km | 01:46:03 | 05:34/km日期: 2016-04-09 07:55 - 總爬升: 216 m - 地點: 雙潭 - 天氣: 好熱 - 平均心率: 158 - 卡路里: 1192 Cal - 總步數: 19164 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'24" / 05'21" / 05'29" / 05'39" / 05'31" / 05'26" / 05'36" / 06'00" / 05'28" / 05'15" / 04'54" / 05'17" / 05'44" / 05'34" / 06'03" / 05'52" / 05'03" / 05'47" / 06'31" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'30") | 1001 / 1001 | 177 / 104 |
| 2 | | 05'20" (+00'27") | 1000 / 2001 | 180 / 103 |
| 3 | | 05'27" (+00'34") | 1005 / 3006 | 182 / 100 |
| 4 | | 05'37" (+00'44") | 1004 / 4011 | 184 / 96 |
| 5 | | 05'30" (+00'37") | 1002 / 5014 | 185 / 98 |
| 6 | | 05'28" (+00'35") | 1005 / 6020 | 182 / 99 |
| 7 | | 05'32" (+00'39") | 1007 / 7027 | 181 / 99 |
| 8 | | 05'56" (+01'03") | 1000 / 8028 | 182 / 91 |
| 9 | | 05'29" (+00'36") | 1003 / 9032 | 182 / 99 |
| 10 | | 05'13" (+00'20") | 1005 / 10037 | 183 / 104 |
| 11 | | 04'53" | 1001 / 11039 | 182 / 111 |
| 12 | | 05'16" (+00'23") | 1000 / 12040 | 183 / 103 |
| 13 | | 05'43" (+00'50") | 1002 / 13042 | 177 / 98 |
| 14 | | 05'32" (+00'39") | 1005 / 14047 | 178 / 101 |
| 15 | | 06'04" (+01'11") | 1008 / 15056 | 177 / 92 |
| 16 | | 05'44" (+00'51") | 1005 / 16061 | 176 / 98 |
| 17 | | 05'04" (+00'11") | 1006 / 17068 | 181 / 108 |
| 18 | | 05'42" (+00'49") | 1002 / 18071 | 179 / 97 |
| 19 | | 06'32" (+01'39") | 1000 / 19072 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
184.42 km 
PUMA IGNITE 累積 :
237.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'39" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 06'00" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'15" | 00:55'09" |
| 11 | 04'54" | 01:00'03" |
| 12 | 05'17" | 01:05'20" |
| 13 | 05'44" | 01:11'04" |
| 14 | 05'34" | 01:16'38" |
| 15 | 06'03" | 01:22'41" |
| 16 | 05'52" | 01:28'33" |
| 17 | 05'03" | 01:33'36" |
| 18 | 05'47" | 01:39'23" |
| 19 | 06'31" | 01:45'54" |
| 19.0 | 14'33" | 01:46'03" |
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