21.2 km | 02:19:56 | 06:36/km日期: 2016-03-27 06:02 - 總爬升: 574 m - 平均心率: 172 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 54%
Pace: 05'44" / 06'52" / 08'00" / 08'04" / 06'34" / 06'11" / 06'22" / 06'03" / 05'50" / 05'57" / 05'45" / 05'32" / 06'41" / 07'23" / 07'52" / 07'21" / 06'53" / 06'36" / 06'34" / 06'08" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'14") | 1000 / 2000 |
| 3 | | 07'59" (+02'21") | 1000 / 3000 |
| 4 | | 08'04" (+02'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'40" (+01'02") | 1000 / 13000 |
| 14 | | 07'23" (+01'45") | 1000 / 14000 |
| 15 | | 07'52" (+02'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'42") | 1000 / 16000 |
| 17 | | 06'52" (+01'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'58") | 1000 / 18000 |
| 19 | | 06'33" (+00'55") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 06'23" (+00'45") | 1000 / 21000 |
| 22 | | 06'10" (+00'32") | 192 / 21192 |
下雨太久嗎?有種表皮發霉+關節生鏽的感覺,一直卡很緊跑不開,最後還有大腿抽筋的徵兆,只好收操了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 42.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'52" | 00:12'36" |
| 3 | 08'00" | 00:20'36" |
| 4 | 08'04" | 00:28'40" |
| 5 | 06'34" | 00:35'14" |
| 6 | 06'11" | 00:41'25" |
| 7 | 06'22" | 00:47'47" |
| 8 | 06'03" | 00:53'50" |
| 9 | 05'50" | 00:59'40" |
| 10 | 05'57" | 01:05'37" |
| 11 | 05'45" | 01:11'22" |
| 12 | 05'32" | 01:16'54" |
| 13 | 06'41" | 01:23'35" |
| 14 | 07'23" | 01:30'58" |
| 15 | 07'52" | 01:38'50" |
| 16 | 07'21" | 01:46'11" |
| 17 | 06'53" | 01:53'04" |
| 18 | 06'36" | 01:59'40" |
| 19 | 06'34" | 02:06'14" |
| 20 | 06'08" | 02:12'22" |
| 21 | 06'24" | 02:18'46" |
| 21.2 | 06'08" | 02:19'57" |
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