13.0 km | 01:04:31 | 04:57/km日期: 2016-04-08 17:36 - 卡路里: 966 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'57" / 04'54" / 04'56" / 04'59" / 04'57" / 04'57" / 04'58" / 05'03" / 04'53" / 05'03" / 05'01" / 04'54" / 04'42" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 995 / 995 |
| 2 | | 04'53" (+00'03") | 1017 / 2013 |
| 3 | | 04'56" (+00'06") | 1006 / 3019 |
| 4 | | 04'59" (+00'09") | 1001 / 4020 |
| 5 | | 04'57" (+00'07") | 1014 / 5034 |
| 6 | | 04'56" (+00'06") | 996 / 6030 |
| 7 | | 04'58" (+00'08") | 1013 / 7044 |
| 8 | | 05'03" (+00'13") | 996 / 8041 |
| 9 | | 04'50" | 1015 / 9056 |
| 10 | | 05'05" (+00'15") | 985 / 10041 |
| 11 | | 05'00" (+00'10") | 1012 / 11053 |
| 12 | | 04'51" (+00'01") | 1006 / 12060 |
| 13 | | 04'43" | 1006 / 13066 |
4月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 04'58" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 04'53" | 00:44'34" |
| 10 | 05'03" | 00:49'37" |
| 11 | 05'01" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'42" | 01:04'14" |
| 13.0 | -40'-28" | 01:04'31" |
展開計圈分析
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