15.2 km | 01:14:20 | 04:53/km日期: 2023-10-03 18:32 - 平均心率: 149 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 05'49" / 05'51" / 05'33" / 04'45" / 04'38" / 04'37" / 04'37" / 04'27" / 04'32" / 04'37" / 04'31" / 04'18" / 04'19" / 05'31" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+01'34") | 1000 / 2000 |
| 3 | | 05'32" (+01'15") | 1000 / 3000 |
| 4 | | 09'12" (+04'55") | 3 / 3003 |
| 5 | | 04'43" (+00'26") | 1000 / 4003 |
| 6 | | 04'37" (+00'20") | 1000 / 5003 |
| 7 | | 04'36" (+00'19") | 1000 / 6003 |
| 8 | | 04'37" (+00'20") | 1000 / 7003 |
| 9 | | 04'26" (+00'09") | 1000 / 8003 |
| 10 | | 04'32" (+00'15") | 1000 / 9003 |
| 11 | | 04'36" (+00'19") | 1000 / 10003 |
| 12 | | 04'31" (+00'14") | 1000 / 11003 |
| 13 | | 04'17" | 1000 / 12003 |
| 14 | | 04'18" (+00'01") | 1000 / 13003 |
| 15 | | 05'31" (+01'14") | 1000 / 14003 |
| 16 | | 05'12" (+00'55") | 1000 / 15003 |
| 17 | | 04'57" (+00'40") | 204 / 15207 |
松山區 - 課表10P(4@4'45-4@4'35-2@4'25)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
SAUCONY Axon 3 累積 :
2003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 04'45" | 00:21'58" |
| 5 | 04'38" | 00:26'36" |
| 6 | 04'37" | 00:31'13" |
| 7 | 04'37" | 00:35'50" |
| 8 | 04'27" | 00:40'17" |
| 9 | 04'32" | 00:44'49" |
| 10 | 04'37" | 00:49'26" |
| 11 | 04'31" | 00:53'57" |
| 12 | 04'18" | 00:58'15" |
| 13 | 04'19" | 01:02'34" |
| 14 | 05'31" | 01:08'05" |
| 15 | 05'12" | 01:13'17" |
| 15.2 | 04'58" | 01:14'19" |
展開計圈分析
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