11.2 km | 01:07:17 | 06:00/km日期: 2023-10-03 03:53 - 平均心率: 131 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 06'00" / 06'07" / 06'04" / 06'10" / 06'08" / 07'14" / 06'05" / 06'06" / 05'55" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'24" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
237.88 km 
Mizuno wave rider 26黑 累積 :
2306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 07'14" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 06'06" | 00:55'52" |
| 10 | 05'55" | 01:01'47" |
| 11 | 05'44" | 01:07'31" |
| 11.2 | 05'24" | 01:08'36" |
展開計圈分析
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